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sharing healthy food with a few guilty pleasures

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25 October 12, 2018 BREAKFAST

BANANA COCONUT BREAKFAST PUDDING

BANANA COCONUT BREAKFAST PUDDING

Chiquita Banana Coconut Breakfast Pudding, layered with fresh bananas mixed with coconut flour, yogurt, pecans and coconut flakes. A great way to start your day.

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55 October 6, 2018 KETO

LOW CARB MEDITERRANEAN BURGER SALAD

LOW CARB MEDITERRANEAN BURGER SALAD

Low carb MEDITERRANEAN BURGER SALAD with a seasoned beef patty, served with a refreshing tomato, cucumber & olive salad with feta on a bed of arugula. Topped with my famous LENASKITCHEN PICKLED ONIONS. Make this ahead of time if you want to take your lunch to go. You can pan fry or grill the burger meat…

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18 September 28, 2018 30 MINUTES OR LESS

CRUNCHY KALE SALAD

CRUNCHY KALE SALAD

This Crunchy Kale Salad topped with apples, pomegranates, sweet and smokey pepitas and a yummy shallot vinaigrette has the perfect fall flavors in one bite. Are you team curly kale or flat kale (also known as lacinato or dino kale). I am hands down flat kale, it’s like curly parsley or flat… always team flat, like…

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36 September 27, 2018 KETO

EASY SHALLOT VINAIGRETTE

SHALLOT VINAIGRETTE

This flavor-packed, Easy Shallot Vinaigrette comes together in just a few minutes and is far healthier and cheaper than any store-bought dressing. If you’re looking for a light, fresh and flavor packed dressing… which is exactly what this one delivers! You’re in the right place.

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18 May 1, 2018 SALAD

BEETS SALAD WITH CITRUS TARRAGON DRESSING

beets salad with citrus

This refreshing beet salad with citrus tarragon dressing is packed with flavors of spring. Topped with toasted walnuts for crunch and creamy goat cheese. This salad is where spring dreams come true. Are you a beet fan? If not, I’m sad for you. Just like I feel sad for all the folks that don’t like cilantro….

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9 April 12, 2018 MAIN DISHES

COCONUT CURRY CHICKEN

COCONUT CURRY CHICKEN

This Coconut Curry Chicken recipe is a version of a Malaysian rendang – a method of simmering large pieces of meat in coconut milk over many hours. In using a smaller cut of boneless skinless chicken, you can achieve the same tender bite and delicious flavor, with much less time without sacrificing the flavors. I’ve…

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25 February 26, 2018 BREAKFAST

TURKISH EGGS

TURKISH EGGS

Have you ever tried Turkish eggs before? They are also called Çilbir. I tried them for the first time at a local cafe called Upper Left Roasters here in Portland and fell in love with the idea of poached eggs nestled in a yogurt mixed with dill then drizzled with a spiced butter. 

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35 February 12, 2018 APPETIZERS

INSTANT POT DEVILED EGGS

INSTANT POT DEVILED EGGS

Want to learn how to make the easiest full proof INSTANT POT DEVILED EGGS? You came to the right place. I mean technically I’ll teach you my easy instant pot hard boiled eggs first.

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19 February 2, 2018 BREAKFAST

CHEWY NO BAKE GRANOLA BARS

CHEWY NO BAKE GRANOLA BARS

Soulfull Project Hearty Grains and Seeds, toasted almonds, dried fruit and flaky toasted coconut with creamy almond butter, honey, coconut oil and touch of sea salt make up this delicious wholesome chewy no bake granola bars recipe. The Soulfull Project is a breakfast company that has just introduced a new line of Non GMO, whole grain…

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32 August 18, 2017 APPETIZERS

TOSTONES, GUACAMOLE, SKIRT STEAK AND CHIMICHURI SAUCE

tostones

Have you ever tried plantains? Well I have a delicious recipe for tostones, guacamole, skirt steak and chimichuri sauce. Great idea for a Whole30 approved recipe. Make extra because they will go fast.

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MEET LENA GLADSTONE

Welcome to Lena’s Kitchen. My name is Lena. My passion and the purpose of my blog is simply this: to connect people and families through food and take the time to enjoy it. I create healthy food with a few guilty pleasures in between. Can’t wait for you to take a bite.

RECIPES

Recent Posts

  • DELICATA SQUASH SALAD WITH PERSIMMONS
  • LOW CARB BREAKFAST BOWL [KETO, WHOLE30]
  • CREAMY GRILLED SMASHED POTATO SALAD
  • ROASTED APRICOTS WITH HONEY CHEESE SPREAD
  • GREEK CRISPY CHICKEN THIGHS WITH POTATOES

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