5 from 1 vote
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

This low carb breakfast bowl is savory, filling, and ridiculously tasty!  It’s packed with veggies, sausage and topped with perfectly cooked eggs and avocado. This anytime meal is also Paleo, Whole30, low carb and Keto friendly!

Course: Breakfast
Cuisine: American
Keyword: breakfast, breakfast bowl, healthy, keto, lenaskitchen pikcled onion, veggies
Servings: 2 SERVINGS
Author: Lena Gladstone
  • 3-4 tbsp olive oil
  • salt to taste
  • 1 small sweet onion chopped
  • 6 large cauliflower florets chopped
  • 2 cooked sausage of choice chopped
  • 6 stems of kale stem off and finely chopped
  • 2 soft boiled egg or any kind of egg you like
  • 1 ripe avocado sliced
  • 6 small radishes sliced finely
  • cilantro or any soft herb
  • salsa optional
  • wedge of lemon or lime for avocado
  • everything but the bagel seasoning
  1. Chop onion and cauliflower florets into similar sized small pieces, around 1/4 inch. Chop sausage into similar pieces as veggies. Strip kale leaves from stem and chop finely. Slice radishes into thin slices, set aside. Cut the avocado, season with a little lemon or lime and salt. Set aside.

  2. Heat pan, add in half the oil, sauté the onions first for 2 minutes, add in the cauliflower and cook for 2-3 minutes until gets some color. Add in the sausage and kale and cook for another 2-3 minutes.

  3. If you are doing a soft boiled eggs, cook your egg for 6 minutes and let cool in iced bath. If not, fry or cook your eggs to your liking.

  4. To assemble your bowl, add the cooked ingredients in a bowl. Top with the egg, avocado, radishes, cilantro and pickled onions. Top with everything but the bagel seasoning. Enjoy!

Recipe Notes

Recipe for Lenaskitchen Pickled Onions

Other Topping options : bacon, tomatoes, hot sauce. You can also add in other veggies you like or have on hand that need to be used up. This dish makes it easy to prep ahead of time. I would keep the cooked items together and then add your toppings of choice when ready to serve.