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QUICK, HEALTHY SMOOTHIE USING WOLF GOURMET HIGH PERFORMANCE BLENDER
Prep Time
10
minutes
mins
Calories:
Author:
Lena Gladstone
Ingredients
1
ripe banana, fresh or frozen
4
dates, pitted
3/4
cup
frozen cherries
1/4
cup
fresh or frozen blueberries
1/4
cup
kiwi berries (or regular kiwi)
1
tbsp
oats
1
tsp
chia seeds
1/2
tsp
bee pollen
1
tsp
raw honey
1
tsp
coconut flakes
1
cup
coconut or almond milk
1/2
cup
plain greek yogurt
Instructions
Combine all ingredients in the blender. Select the smoothie option and blend until smooth.
Garnish with frozen cherries, fresh kiwi berries, coconut flakes.
Nutrition
Serving:
0
g
|
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg