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Mediterranean Chopped Salad With Herb Vinaigrette
This savory and flavorful Mediterranean Chopped Salad with Herb Vinaigrette is perfect for a crowd or on your own. Load it up with bits of cheese, salami, and fresh herbs for authentic European flavors.
Prep Time
10
minutes
mins
dressing
5
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Salad
Cuisine:
Mediterranean
Keyword:
20 minute recipe, appetizer, cheese, healthy salad, mediterranean, salad, side dish
Calories:
1452
kcal
Author:
Lena Gladstone
Equipment
immersian blender or blender
Ingredients
Mediterranean Chopped Salad
½
cup
Comte cheese
cubed
⅓
cup
kalamata olives
cut in half
6
thick slices salami
sliced
6
cherry tomatoes
halved
2
tbsp
sundried tomatoes
diced
4
marinated artichoke hearts
halved
1
head romaine lettuce
chopped
Lemon-Herb Vinaigrette
½
lemon
juiced
⅓
cup
olive oil
¼
tsp
salt
1
garlic clove
2
tbsp
parsley
2
tbsp
cilantro
Instructions
Mediterranean Chopped Salad
Chop or slice all of your ingredients and add them to a large bowl.
Drizzle with dressing and toss well. Enjoy as a side salad or with your favorite protein.
Herb Vinaigrette Dressing
Combine all of the dressing ingredients into a jar and blend with an immersion blender or use a regular blender.
Nutrition
Calories:
1452
kcal
|
Carbohydrates:
28
g
|
Protein:
38
g
|
Fat:
135
g
|
Saturated Fat:
32
g
|
Cholesterol:
115
mg
|
Sodium:
3423
mg
|
Potassium:
1008
mg
|
Fiber:
9
g
|
Sugar:
10
g
|
Vitamin A:
6242
IU
|
Vitamin C:
103
mg
|
Calcium:
772
mg
|
Iron:
5
mg