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Corn and Peach Salad
This Corn and Peach Salad is all about fresh ingredients and easy prep. The honey-lime dressing ties everything together with a light, tangy finish. It’s simple, refreshing, and perfect for warm days.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Vegetarian
Keyword:
corn and peach salad
Servings:
8
servings
Calories:
114
kcal
Author:
Lena Gladstone
Ingredients
For the Corn Peach Salad:
5
ears
corn on the cob
kernels removed
4
peaches
ripe, diced
¼
cup
red onion
finely diced
½
jalapeño
seeded and finely diced
⅓
cup
fresh cilantro
chopped
For the Honey Lime Dressing:
4
tablespoons
honey
4
tablespoons
fresh lime juice
1
teaspoon
kosher salt
or more to taste
Instructions
Cut the corn kernels from the cobs and transfer them to a large serving bowl.
Add the diced peaches, red onion, jalapeño, and cilantro.
In a small bowl or jar, whisk together the honey, lime juice, and kosher salt until well combined.
Pour the dressing over the salad and toss gently until everything is evenly coated.
Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld before serving. Toss again just before serving.
Notes
Use ripe but firm peaches. They hold their shape better and add the perfect balance of sweetness without becoming mushy.
Try grilling the corn first. A quick char adds smoky flavor that pairs beautifully with the sweet peaches and honey lime dressing.
Cut the vegetables into similar-sized pieces. This gives the salad a better texture and ensures every bite is balanced.
Adjust the jalapeño to your taste. Remove all the seeds for mild heat, or leave a few in if you enjoy a little extra spice.
Use fresh lime juice instead of bottled. Fresh juice gives the dressing a brighter, more vibrant flavor.
Add diced avocado just before serving. It makes the salad extra creamy and pairs perfectly with the sweet corn and peaches.
Top with torn burrata for a beautiful presentation. The creamy cheese turns this simple side into an impressive summer dish.
Let the salad chill for 30 minutes before serving. A short rest allows the flavors to blend together beautifully.
Taste before serving. Depending on the sweetness of your peaches, you may want an extra squeeze of lime or a pinch more salt.
Store leftovers in an airtight container for up to 3 days. Give the salad a good stir before serving since the dressing naturally settles.
Don't freeze this salad. The fresh peaches and corn lose their texture after thawing.
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Nutrition
Calories:
114
kcal
|
Carbohydrates:
27
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.004
g
|
Sodium:
310
mg
|
Potassium:
262
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
404
IU
|
Vitamin C:
9
mg
|
Calcium:
7
mg
|
Iron:
1
mg