Easy High Protein Bagels (Only 5 Ingredients)
If you’re craving a hearty, satisfying breakfast, these High Protein Bagels are here to save the day! With 12 grams of protein per serving, they’ll keep you full and energized for hours.
Servings: 6 servings
Calories: 205kcal
Ingredients
- 2 cups all purpose flour plus ¼ cup for shaping
- 1 tablespoon baking powder
- 1 teaspoon kosher salt or more to taste
- 2 cups plain Greek yogurt
- 1 large egg beaten
- 1 tablespoon everything but the bagel seasoning or your favorite toppings
Instructions
- Preheat your oven to 375°F. Place a piece of parchment paper on a half cookie sheet and set aside.
- In a large bowl, add the flour, baking powder, and salt, mix to combine. Add the yogurt and mix until it creates a shaggy dough.
- Transfer to a clean surface to knead until a smooth dough is formed and not sticky, about 5 minutes, adding up to ¼ cup more flour as needed so the dough isn’t sticky.
- Divide the dough into 6 equal pieces. Then roll out each piece of dough into a 6 inch rope, then pinch the two ends together to make a bagel shape.
- Place the bagels. Brush with beaten egg and sprinkle with your favorite bagel toppings.
- Bake for 23-25 minutes or until golden in the middle rack. Let the bagels cool for at least 10 minutes before slicing. Enjoy!
Notes
Bagel topping ideas:
- Everything bagel seasoning
- Shredded cheddar or asiago cheese with or without jalapeño slices
- Sesame seeds
- Poppy seeds
- Blueberries
Nutrition
Calories: 205kcal | Carbohydrates: 35g | Protein: 12g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 768mg | Potassium: 151mg | Fiber: 1g | Sugar: 2g | Vitamin A: 48IU | Calcium: 203mg | Iron: 2mg