Overnight Chia Seed Pudding with Yogurt
This overnight chia seed pudding with yogurt is my favorite easy breakfast when I want something healthy and filling. It’s creamy, lightly sweet, and packed with protein, making it perfect for meal prep mornings.
Servings: 4 servings
Calories: 243kcal
Ingredients
- ½ cup chia seeds
- 2 cups milk use dairy or plant-based
- 1⅓ cups yogurt plain or vanilla (Greek yogurt for higher protein)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- ¼ teaspoon kosher salt
Instructions
- In a jar or medium bowl, whisk together the milk, yogurt, maple syrup or honey, vanilla extract, and salt until smooth.
- Stir in the chia seeds and mix well so they are evenly distributed throughout the liquid.
- Let the mixture sit for about 5 minutes, then stir again to break up any clumps that may have formed.
- Cover the jar or bowl and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
- Stir the pudding before serving and add your favorite toppings or mix-ins as desired.
Notes
- Stir the pudding twice before chilling. This prevents the chia seeds from clumping and helps create a smooth, even texture.
- Let it chill at least 4 hours, but overnight is best. The longer it sits, the thicker and creamier the pudding becomes.
- Adjust the texture to your preference. Add an extra teaspoon of chia seeds for thicker pudding or stir in a splash of milk before serving if it becomes too thick.
- Use full-fat yogurt for a richer texture. Greek yogurt also boosts the protein and makes the pudding more filling.
- Blend the mixture before chilling if you prefer a smoother pudding. This removes the typical “seedy” chia texture.
- Make it in mason jars for easy meal prep. Portioning into individual jars makes grab-and-go breakfasts simple.
- Add fruit just before serving. Fresh fruit keeps its best texture and prevents excess moisture in the pudding.
- Customize the flavor easily. Cocoa powder, nut butters, espresso powder, or spices like cinnamon and cardamom mix in well.
Nutrition
Calories: 243kcal | Carbohydrates: 22g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 25mg | Sodium: 233mg | Potassium: 409mg | Fiber: 7g | Sugar: 13g | Vitamin A: 290IU | Vitamin C: 1mg | Calcium: 389mg | Iron: 2mg