Easy Tuna Egg Salad (Keto & Gluten-Free)

5 from 8 votes

Easy Tuna Egg Salad (Keto & Gluten-Free)

With minimal preparation using a handful of fresh ingredients, this Easy Tuna Egg Salad will keep you full and satisfied. Served overtop a garden of fresh greens, this recipe will give regular salad a run for its money.

Prep Time15

Cook Time10

Total Time15

Course: Appetizer, Lunch

Cuisine: American

Keyword: 30 minute meal, appetizer, deviled eggs, egg salad, eggs, gluten free, healthy salad, keto, salad, seafood

Servings: servings

Calories: 177kcal

Author: Lena Gladstone

Ingredients

Tuna Egg Salad

5 ounces albacore tuna drained
2 eggs hard boiled, peeled and chopped
2 tablespoons mayonaise
½ tablespoon dijon mustard
¼ teaspoon kosher salt or more to taste
½ avocado cubed (optional)
1 dill pickle finely chopped

Green Salad (optional)

2 cups arugula
6 cherry tomatoes quartered
¼ bell pepper sliced
Everything But The Bagel seasoning

Instructions

Drain the tuna and add to a bowl, using a fork, mash it.
Hard boil the eggs for 10 minutes. Then put in an ice bath and let completely cool. Peel and chop. Add to a bowl with tuna.
Add the mayo, dijon mustard, salt, chopped avocado (if using). Chop a dilll pickle or use cornichorns.
Toss well to combine.
If serving all at once, add the arugula to a serving bowl and top with the finished tuna egg salad. Add the chopped tomatoes, bell peppers, and everything but the bagel seasoning. Enjoy.

Nutrition