Pineapple Dressing Recipe
This Pineapple Dressing recipe is my go-to when I want to brighten up a salad. It’s sweet, tangy, and bursting with tropical flavor. I love how it blends up in minutes and tastes amazing on everything!
Servings: 1 cup
Calories: 794kcal
Equipment
Ingredients
- 1 cup pineapple cubed
- 3 tablespoons white wine vinegar
- ⅓ cup olive oil
- 1 tablespoon honey or more to taste
- 1 teaspoon dijon mustard
- ½ teaspoon kosher salt or more to taste
Instructions
- Add all ingredients to a mason jar and blend together with an immersion blender.
- Taste and adjust the salt, honey or vinegar to your liking.
- Enjoy dressing on your favorite salad leaves.
Notes
- You can adjust the ratio of vinegar, and honey if you prefer a more acidic or sweet dressing
- A little chili can be a delicious added to the dressing if you like it sweet and spicy
- This recipe works with both fresh or frozen/defrosted pineapple.
- Depending on your palate you may find Virgin Olive Oil too strong, a milder tasting oil is an option. Macadamia oil is delicious in this recipe
- Stores for 3-5 days in the fridge in an airtight container or jar.
- This recipe is part of our Sauces and Dip Recipes Collection.
Nutrition
Calories: 794kcal | Carbohydrates: 39g | Protein: 1g | Fat: 72g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 53g | Sodium: 1225mg | Potassium: 217mg | Fiber: 3g | Sugar: 34g | Vitamin A: 99IU | Vitamin C: 79mg | Calcium: 30mg | Iron: 1mg