Pineapple Dressing Recipe

This Pineapple Dressing recipe is my go-to when I want to brighten up a salad. It’s sweet, tangy, and bursting with tropical flavor. I love how it blends up in minutes and tastes amazing on everything!

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A glass jar filled with pineapple dressing sits on a small plate, surrounded by fresh pineapple chunks and pineapple leaves on a white textured surface.

Why This Recipe Works

This Pineapple Dressing is one of my favorite ways to brighten up a salad—it’s fresh, fruity, and comes together in minutes! Here’s why this recipe works:

Naturally Sweet & Tangy: Fresh pineapple, honey, and vinegar strike the perfect balance—sweet, tangy, and totally crave-worthy.
Quick to Blend, Easy to Love: I just toss everything into a jar and blitz with my immersion blender. That’s it!
Totally Customizable: I can make it sweeter, tangier, or even add a little chili when I’m craving a sweet-heat combo.
So Fresh, So Versatile: It’s amazing on leafy greens, grilled chicken, or even drizzled over fruit salad. I keep a jar in the fridge all week.

A glass filled with pineapple dressing sits on a white surface surrounded by pineapple chunks and a pineapple crown.

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Ingredients

Pineapple – Fresh or defrosted, pineapple adds a juicy tropical sweetness that makes this dressing vibrant and refreshing. It’s the key to that sweet, fruity base.
White Wine Vinegar – Bright and tangy, this vinegar balances the pineapple’s sweetness and gives the dressing its zippy finish.
Olive Oil – Rich and silky, olive oil helps emulsify the dressing. If you prefer a more neutral flavor, swap it with a lighter oil like macadamia.
Honey – Just a touch of honey enhances the natural sweetness of the pineapple and rounds out the tangy vinegar.
Dijon Mustard – This adds a subtle sharpness and helps the dressing stay creamy and well-blended.
Kosher Salt – A small pinch of salt brings everything into balance, enhancing both the sweet and savory elements of the dressing.

For full list of ingredients and instructions, see recipe card below.

Instructions

Pineapple chunks with liquid in a glass jar to make pineapple dressing.

Overhead shot of ingredients to make pineapple dressing in a jar.

Add Pineapple: Place 1 cup of cubed pineapple into a mason jar or blender.
Add Other Ingredients: Add white wine vinegar, olive oil, honey, Dijon mustard, and kosher salt.

A glass jar filled with pineapple dressing, viewed from above, sitting on a white surface with a circular pattern.

A small glass jar filled with pineapple dressing sits on a white textured surface with a light marble background.

Blend: Use an immersion blender to blend until the dressing is smooth and creamy.
Adjust and Store: Taste and adjust the seasoning as needed, then store in the fridge for 3–5 days in an airtight container.

For full list of ingredients and instructions, see recipe card below.

A glass jar filled with pineapple dressing and a spoon, surrounded by pineapple chunks and pineapple leaves on a white surface.

Substitutions & Variations

Here are some of my favorite substitutions and variations:

Pineapple Options: I usually use fresh pineapple for the brightest flavor, but frozen (thawed) pineapple works just as well when you’re short on time or making it out of season.
Vinegar Swap: White wine vinegar gives this dressing a nice tang, but apple cider vinegar or rice vinegar add a softer, sweeter note. Balsamic can work too for a deeper flavor.
Oil Choices: Olive oil is classic, but if the flavor is too bold for your taste, try avocado oil, grapeseed oil, or macadamia oil for a smoother finish.
Add Heat: For a sweet and spicy version, blend in a pinch of chili flakes or a small slice of fresh chili. It pairs surprisingly well with the sweetness of the pineapple.

A glass jar of homemade pineapple dressing sits on a white textured surface, surrounded by pineapple chunks, peel, and a spoon with smoothie on a small plate.

What to Serve with Pineapple Dressing Recipe

Salads

This pineapple dressing brings a tropical, tangy twist to all kinds of salads. We love it drizzled over a Chopped Greek Salad or even our Butter Lettuce Salad.
For a light lunch, toss it with arugula, grilled pineapple, and toasted almonds—it’s bright, fresh, and so satisfying.

Other Sides

Beyond salads, this dressing works beautifully in unexpected ways. Try it as a sauce for grilled vegetables, Crispy Roast Potatoes, or cold noodle bowls with crunchy veggies like this Asian Noodle Salad.
We also love using it as a finishing drizzle on Grain Bowls or even spooned over Instant Pot Cilantro Lime Rice.
It’s a great way to liven up leftovers or add a pop of flavor to a simple roasted veggie tray.

A glass jar filled with yellow pineapple dressing, surrounded by pineapple chunks on a white surface.

FAQs

Can I use frozen pineapple instead of fresh?

Yes! Frozen pineapple works just as well—just make sure it’s fully thawed before blending for a smooth consistency.

What kind of oil works best in this dressing?

Olive oil is great, but if you find the flavor too strong, try a milder oil like avocado or macadamia oil. Macadamia adds a slightly nutty, buttery taste that pairs beautifully with pineapple.

How can I make this dressing spicier?

For a sweet-and-spicy twist, add a small piece of fresh chili or a pinch of red pepper flakes before blending. Start small—you can always add more!

Do I need a blender to make this?

An immersion blender makes it easy, but a regular blender or food processor works just as well. You want the dressing smooth and emulsified.

How long does pineapple dressing keep?

Store it in an airtight container or sealed jar in the fridge for 3–5 days. Shake or stir before each use, as natural separation may occur.

A glass jar filled with yellow pineapple dressing and a spoon, placed on a coaster with pineapple pieces nearby.

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Chimichurri Sauce – Prepare a batch of homemade Chimichurri Sauce to instantly upgrade the flavor profile of any meal!
Creamy Chipotle Sauce – Spice up your life with this Creamy Chipotle Sauce! It’s the ultimate sauce for french fries, tacos, burgers, and more. Plus, it’s easy to make with only 7 ingredients!
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If you try this recipe, let me know what you think! Rate and review this recipe in the comments below. Don’t forget to take a picture and tag me on Instagram @lenaskitchenblog!