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Home » Keto Meals

Grilled Rack of Lamb

Posted: June 10, 2026 by lena gladstone | Updated: June 11, 2026

Sliced grilled rack of lamb topped with a green herb sauce, arranged on a plate.
A plate with grilled rack of lamb topped with green sauce, served with a tomato and cucumber salad, placed on a blue and white dish next to fresh parsley and tomatoes.
Plate with grilled rack of lamb topped with green herb sauce, served with cucumber and tomato salad; close-up of lamb below. Text reads “Grilled Rack of Lamb.”.
Four-step collage showing preparation and grilling of a rack of lamb, ending with sliced, garnished lamb served on a platter. Text reads: "The Best Grilled Rack of Lamb.
A plate with grilled rack of lamb topped with green sauce, served with a tomato and cucumber salad, placed on a blue and white dish next to fresh parsley and tomatoes.

This Grilled Rack of Lamb turns out tender and juicy every time, with a golden crust full of garlic and herbs. The smoky flavor from the grill pairs perfectly with the fresh mint chimichurri. It’s a dish that feels both comforting and impressive.

Jump to Recipe
A plate of grilled lamb chops topped with green herb sauce, garnished with sprigs of rosemary and cherry tomatoes, with salad and sauce bowls on the side.

Why This Recipe Works

I love making this Grilled Rack of Lamb when I want something that feels fancy but still easy enough for a relaxed dinner at home. Here’s what makes it special:

  • Rich, Herby Flavor: The mix of garlic, rosemary, thyme, and Dijon mustard gives the lamb a deep, savory flavor that’s fresh and balanced. It’s that same herb-forward goodness you’ll find in my Mustard and Herb Crusted Rack of Lamb.
  • Perfectly Tender Texture: With the right grill temperature and a short rest, the lamb turns out juicy inside and crisp on the outside. Every slice is tender and full of flavor.
  • Simple but Impressive: This recipe looks like something you’d order at a restaurant, but it’s surprisingly simple to make. The marinade does all the work while you enjoy the evening.
  • Fresh Mint Chimichurri: The bright, tangy sauce ties everything together. The parsley, mint, and vinegar cut through the richness of the lamb and make each bite pop.
  • Grill-Lover’s Favorite: If you love smoky, charred edges like I do, this one’s for you. It’s got that same satisfying grill flavor you get from my Grilled Marinated Lamb Chops, but with an elegant presentation that’s perfect for sharing.
Grilled lamb chops arranged closely together, topped with a green herb sauce and garnished with herbs, served on a white plate.

If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!

Two raw racks of lamb on a plate, surrounded by small bowls containing chopped herbs, spices, mustard, minced garlic, lemon zest, salt, oil, and other seasonings on a white surface.

Ingredients

  • Rack of Lamb – The main cut for this recipe, tender and full of flavor with just the right amount of fat. Frenched racks look elegant and cook evenly on the grill. You can also use lamb chops if you prefer smaller portions.
  • Garlic – Adds a bold, aromatic flavor that pairs perfectly with the herbs and smoky grill. Fresh minced garlic gives the best taste.
  • Fresh Rosemary – Brings a fragrant, woodsy note that complements the richness of the lamb. You can swap it with oregano for a slightly different flavor.
  • Fresh Thyme Leaves – Adds a subtle earthiness and freshness. Fresh mint can be used instead for a Mediterranean touch.
  • Smoked Paprika – Adds a hint of smokiness and a warm color to the marinade. Regular paprika or chili powder can be used if you prefer less smoke.
  • Dijon Mustard – Adds tang and helps the herbs stick to the lamb. Whole grain mustard is a great substitute for a bit of texture.

For full list of ingredients and instructions, see recipe card below.

Instructions

Person trimming excess fat from a raw rack of lamb with a knife on a white plate, placed on a white hexagonal tile surface.
A ceramic bowl containing a chunky, orange-red mixture with herbs, and a metal spoon, placed on a white hexagonal tile surface.
  1. Prep the Lamb: Pat the racks of lamb dry and trim away any excess fat or silver skin.
  2. Make the Marinade: Stir together the olive oil, garlic, rosemary, thyme, kosher salt, smoked paprika, Dijon mustard, lemon juice, and lemon zest.
A speckled baking dish containing two racks of marinated lamb ribs coated with herbs and spices, placed on a light, hexagonal tile surface.
A cooked rack of lamb with seasoning sits in a speckled black and white roasting pan on a white tile surface.
  1. Coat and Marinate: Rub the herb mixture all over the lamb and let it marinate for at least 30 minutes.
  2. Grill the Lamb: Cook the racks over medium-high heat, turning as needed, until they reach your preferred doneness.
A bowl of chopped green herbs with a spoon, placed on a white hexagonal tile surface.
A plate of grilled lamb chops garnished with green herb sauce, served with extra sauce in a bowl on a white hexagon-tiled surface.
  1. Mix the Chimichurri: Combine the parsley, mint, garlic, red wine vinegar, olive oil, and salt in a bowl and stir well.
  2. Serve: Slice the lamb between the bones and serve with the mint chimichurri.

For full list of ingredients and instructions, see recipe card below.

Plates of grilled lamb chops with green herb sauce, served with tomato and cucumber salad, next to glasses of red drink on a white table.

Substitutions & Variations

Here are some of my favorite substitutions and variations:

  • Herb Swaps: I like using rosemary and thyme, but oregano or basil work great too. You can even mix in a little mint for a brighter, Mediterranean flavor.
  • Citrus Options: Lemon keeps things fresh, but orange juice or zest adds a softer, slightly sweet note. Try lime if you want a sharper, tangier finish.
  • Mustard Choices: I usually use Dijon, but whole grain mustard gives a nice texture. Spicy brown mustard adds a little heat if you like more kick.
Three plates with grilled lamb chops topped with green sauce, served with a tomato and cucumber salad. Fresh herbs, cherry tomatoes, and drinks are on the table.

What to Serve with Grilled Rack of Lamb

Side Dishes

  • This grilled rack of lamb pairs beautifully with hearty sides. We love serving it alongside Crispy Roast Potatoes for a classic, comforting meal.
  • For something a little more special, try it with Crispy Smashed Potatoes with Roasted Garlic or a bright serving of Garlic Parmesan Asparagus to balance the rich flavors of the lamb.

Salads

  • A fresh salad always rounds out this dish nicely. The juicy herbs and lemon in the lamb go perfectly with a crisp Tomato and Onion Salad.
  • You can also serve it with a refreshing Chopped Greek Salad for a Mediterranean-style dinner that feels light but satisfying.

Other Sides

  • For a cozy, complete meal, pair your lamb with Air Fryer Carrots or a warm bowl of Beef Rice Pilaf. Both sides soak up the mint chimichurri beautifully and make the meal feel hearty without being heavy.
A plate with two lamb chops topped with green herb sauce, served with a side of cucumber and cherry tomato salad. A fork and knife rest on the plate.

FAQs

Can I use lamb chops instead of a full rack?

Yes. Lamb chops work beautifully with this recipe and cook even faster. Just reduce the grilling time to about 3–4 minutes per side depending on thickness.

Do I have to marinate the lamb overnight?

Not necessarily. Even 30 minutes at room temperature gives great flavor, but if you have time, marinating for up to 8 hours in the fridge helps the herbs and garlic soak in more deeply.

How do I know when the lamb is done?

Use an instant-read thermometer. For medium-rare, aim for 130°F to 135°F before resting. The temperature will rise a few degrees as it rests under foil.

Can I make the mint chimichurri ahead of time?

Yes. You can prepare it up to 2 days in advance and store it in the fridge. Bring it to room temperature and stir before serving.

How long does it keep?

Store leftover lamb in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in a 300°F oven until warmed through, or enjoy it cold in sandwiches, wraps, or salads.

A plate with two grilled lamb chops topped with green herb sauce, served with a tomato and cucumber salad; garnishes and sauce bowl nearby on a white patterned surface.

More Recipes You’ll Enjoy

  • Herbed Prime Rib Roast With Horseradish – Herbed Prime Rib Roast With Horseradish is cooked to perfection. Each bite melts in your mouth and has a hint of tang from the sauce.
  • Bourbon Braised Short Ribs – Bourbon Braised Short Ribs are braised in bourbon, maple syrup, beef broth, and Worcestershire until they’re tender and fall off the bone.
  • Smoked Ribeye Steaks – These smoked ribeye steaks are rich, tender, and enhanced with rosemary and garlic. Plus, they’re reverse-seared for a mouthwatering crust!
  • Steak and Shrimp Kabobs – These steak and shrimp kabobs are bursting with savory, juicy flavors! Covered in garlic butter, they’re a true surf and turf crowd-pleaser.

If you try this Grilled Rack of Lamb recipe, let me know what you think! Rate and review this recipe in the comments below. Don’t forget to take a picture and tag me on Instagram @lenaskitchenblog!

A plate of grilled lamb chops topped with green herb sauce, garnished with fresh rosemary, cherry tomatoes, and served alongside salad bowls.

Grilled Rack of Lamb

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Prep Time: 15 minutes mins
Cook Time: 22 minutes mins
Marinating Time: 30 minutes mins
Total Time: 1 hour hr 7 minutes mins
Servings: 4 servings
Author: Lena Gladstone
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This Grilled Rack of Lamb turns out tender and juicy every time, with a golden crust full of garlic and herbs. The smoky flavor from the grill pairs perfectly with the fresh mint chimichurri. It’s a dish that feels both comforting and impressive.

Ingredients

For the Lamb

  • 2 racks of lamb, about 1½ to 2 pounds total, frenched
  • 2 tablespoons olive oil
  • 5 cloves garlic, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons kosher salt
  • 1 teaspoon smoked paprika
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest

Mint Chimichurri

  • 2 cups parsley leaves, packed and finely chopped
  • 1 cup mint leaves, packed and finely chopped
  • 3 cloves garlic, finely minced
  • ¼ cup red wine vinegar
  • ¾ cup extra-virgin olive oil
  • ½ teaspoon kosher salt, or more to taste

Instructions

  • Pat the racks of lamb dry with paper towels and trim away any excess fat or silver skin if needed.
  • In a small bowl, combine the olive oil, garlic, rosemary, thyme, kosher salt, smoked paprika, Dijon mustard, lemon juice, and lemon zest. Mix until well combined.
  • Rub the herb mixture evenly over both racks of lamb. Marinate for 30 minutes at room temperature or refrigerate for up to 8 hours.
  • Meanwhile, prepare the mint chimichurri by combining the parsley, mint, garlic, red wine vinegar, olive oil, and kosher salt in a bowl. Stir well, taste, and adjust the seasoning if needed. Set aside until ready to serve.
  • Preheat the grill to medium-high heat, about 400°F to 425°F.
  • Place the lamb bone-side down on the grill and cook for 8–10 minutes. Flip and continue grilling for another 8–12 minutes, depending on your preferred doneness.
  • Remove the lamb from the grill when it is about 5 degrees below your desired final temperature. Tent loosely with foil and let it rest for 10 minutes.
  • Slice between the bones and serve with the mint chimichurri alongside Greek salad, grilled vegetables, rice, or your favorite side dishes.

Notes

  • Trim excess fat before grilling. Removing excess fat helps minimize flare-ups while still leaving enough for flavor.
  • Remove the silver skin if possible. This connective tissue can make the lamb chewier and contribute to a stronger gamey flavor.
  • Bring the lamb to room temperature before grilling. Letting it sit out for 30–60 minutes promotes more even cooking.
  • Marinate longer for deeper flavor. While 30 minutes works well, several hours in the refrigerator creates an even more flavorful result.
  • Scrape and oil the grill grates first. Clean, lightly oiled grates help prevent sticking and encourage beautiful grill marks.
  • Maintain a steady grill temperature. Consistent heat produces more even cooking and better caramelization.
  • Use a meat thermometer instead of relying on time alone. Lamb can quickly overcook, so temperature is the most reliable guide.
  • Remove the lamb slightly early. Pulling it about 5°F before your target temperature allows carryover cooking to finish the job.
  • Let the lamb rest before slicing. A 10–15 minute rest keeps the juices inside the meat instead of running onto the cutting board.
  • Cover the rib bones with foil if desired. While optional, it can help prevent excessive browning on longer cooks.
  • Use whole grain mustard instead of Dijon if preferred. It adds a slightly different texture and flavor without changing the recipe significantly.
  • Can’t find racks of lamb? Lamb chops work beautifully and simply require a shorter cooking time.
  • Prepare the marinade ahead of time. It can be made up to 3 days in advance and stored in the refrigerator.
  • Store leftovers unsliced whenever possible. Keeping the rack whole helps retain more moisture during reheating.
  • Reheat gently in a 300°F oven. Slow reheating keeps the lamb tender and prevents it from drying out.
  • Don’t let leftovers go to waste. Thinly sliced grilled lamb is delicious in sandwiches, wraps, salads, or grain bowls the next day.
 

Internal Temperatures

  • Rare: 125°F
  • Medium-Rare: 130°F–135°F
  • Medium: 140°F
  • Medium-Well: 145°F

 

If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you! 
Course: Main Course
Cuisine: American
Keyword: grilled rack of lamb

Nutrition

Calories: 1381kcal | Carbohydrates: 7g | Protein: 38g | Fat: 133g | Saturated Fat: 44g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 70g | Cholesterol: 189mg | Sodium: 1658mg | Potassium: 768mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3353IU | Vitamin C: 50mg | Calcium: 132mg | Iron: 7mg

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Welcome, glad you’re here!

Hi, I’m Lena Gladstone, the recipe developer and food photographer behind Lena’s Kitchen. Here you will find approachable food recipes to share with the whole family. Keto friendly, weeknight dinners all made with fresh ingredients. Click here to learn more!

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