• Home
  • Recipes
  • About
  • Contact

Search

  • Home
  • Recipes
  • About
  • Contact

Subscribe for EASY meals!

  • Appetizers
  • Breakfast
  • Sides
  • Dinner
  • Salads
  • Soups
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lena's Kitchen

Lena's Kitchen

easy, elevated and approachable simple recipes for the everyday home cook

  • Weeknight Meals
  • Sides
  • Salads
  • Appetizers
  • Sweets
Home » Keto Meals

One Bowl Keto Crackers (Gluten-Free)

Posted: February 24, 2020 by lena gladstone | Updated: May 20, 2020

408 shares

If you’re looking for the perfect afternoon snack without the empty calories, give these One Bowl Keto Crackers a try. Packed with four kinds of seeds, these crunchy, gluten-free, deliciously seasoned snacks are full of nutrition and flavor. 

Jump to Recipe
one bowl keto crackers

As I was snacking on Trader Joe’s Gluten-Free Norwegian Crispbread one day, my inspiration began to grow. I love that these crackers are keto and gluten-free, however, I’m not a fan of the price tag. Instead of spending another $4 on a pack, I figured, why not make my own? 

After testing a few different recipes, I landed on Diet Doctor’s Keto Seed Crackers as a base. It was perfect – healthy, easy, and packed with a flexible list of ingredients. To add my own personal spin to my One Bowl Keto Crackers recipe, I adjusted some flavors and added ingredients I love. In my opinion, you can’t go wrong by adding Everything But The Bagel Seasoning or nutritional yeast to a meal.

one bowl keto crackers served with veggies, lox, and eggs

A flexible and easy snack

Get your butt to the health food store and pick out your favorite ingredients to add or substitute to these One Bowl Keto Crackers. 

Honestly, this recipe is so flexible you can include almost anything you like. Add a little garlic powder and savory spices like thyme or oregano for an Italian twist, or try ground flax seeds and hemp hearts for a boost of protein. Just make sure that when you’re making substitutions to ensure the quantities of seeds are equal to this recipe, otherwise the crackers may not come together as well.

Get creative! All it takes is some imagination and just one bowl. Everything I added to these crackers is keto and gluten-free, making the perfect guilt-free snack:

  • unsalted sunflower seeds
  • unsalted pumpkin seeds
  • flaxseed or chia seeds
  • sesame seeds
  • ground psyllium husk powder
  • almond flour
  • Everything But The Bagel Seasoning
  • nutritional yeast
  • sea salt
  • coconut oil
  • boiling water
  • one bowl keto crackers served with veggies, lox, and eggs
  • one bowl keto crackers served with veggies, lox, and eggs

What should I serve with my One Bowl Keto Crackers?

These are the perfect crackers to dip, layer with toppings, or just enjoy on their own. Here are a few of my favorite suggestions:

  • Dip them in my smoked salmon dip or white bean dip
  • Spread mashed avocado on top and add Everything But The Bagel Seasoning
  • Serve them alongside my Instant Pot deviled eggs
  • Add them to a meat and cheese plate
  • Top with cream cheese, lox, and my pickled onions
  • Crumble on top of a salad for an added crunch
  • Enjoy alongside peanut butter and berries

How to properly store these crackers

Once your One Bowl Keto Crackers are cooled and dry, store them in an airtight container. They should remain fresh and crispy for up to two weeks in your cupboard or pantry.

  • one bowl keto crackers
  • one bowl keto crackers
  • one bowl keto crackers

Preparing your cracker “dough” for the oven

Roll out your One Bowl Keto Cracker “dough” until it’s about ¼ inch thick or a little less. If needed, split the dough over two baking sheets to ensure the proper thickness. One of my batches was a smidge too thick and the finished result didn’t have that proper “snap” you need from a cracker.

Be sure to watch them carefully as they are baking. A thinner dough will require less cooking time than a thicker dough. Once your crackers are golden brown and fragrant, remove from the oven.

Did you make my One Bowl Keto Crackers?

If you make my ONE BOWL KETO CRACKERS, please be sure to leave a comment below and/or rate this recipe! I love hearing your thoughts, experiences, and especially love browsing through your pictures. I always do my best to respond to each and every comment, so please let me know what you think. If you do happen to try out this recipe for an epic addition to any yummy afternoon snack, don’t forget to also tag me on INSTAGRAM and use my hashtag #lenaskitchenblog!

one bowl keto crackers served with veggies, lox, and eggs

One Bowl Keto Crackers (Gluten Free)

4 from 9 votes
Prep Time: 5 minutes mins
Cook Time: 45 minutes mins
Drying/Cooling time: 45 minutes mins
Total Time: 1 hour hr 35 minutes mins
Servings: 24 servings
Author: Lena Gladstone
Print Recipe Rate this Recipe
If you’re looking for the perfect afternoon snack without the empty calories, give these One Bowl Keto Crackers a try. Packed with four kinds of seeds, these crunchy, gluten-free, deliciously seasoned snacks are full of nutrition and flavor.

Equipment

  • bowl
  • spatula or wooden spoon
  • baking sheet
  • parchment paper
  • rolling pin

Ingredients

  • ⅓ cup unsalted sunflower seeds
  • ⅓ cup unsalted pumpkin seeds
  • ⅓ cup flaxseed or chia seeds
  • ⅓ cup sesame seeds
  • 1 tbsp ground psyllium husk powder
  • 1 tbsp nutritional yeast
  • 1 tbsp Everything But The Bagel Seasoning
  • ⅓ cup almond flour
  • 1 tsp salt
  • ¼ cup melted coconut oil
  • 1 cup boiling water

Instructions

  • Preheat the oven to 300°F (150°C).
  • Add all the dry ingredients to a bowl and mix. Pour the boiling water and oil over top and mix together with a wooden spoon or spatula.
  • Work the dough with the spoon or spatula for a few minutes until it forms a ball and is gel-like.
  • Add the dough to a baking sheet lined with parchment paper, and spread with a rubber spatula or wooden spoon. Add another piece of parchment paper on top of the dough and use a rolling pin to flatten the dough evenly. It should be about 1/4 inch thick or a little less. If needed, use two baking sheets to ensure the dough is not too thick.
  • Remove the piece of parchment paper on top of the dough and add the baking sheet with the crackers to the lower rack in your oven for about 40-45 minutes. Check them occasionally to ensure they are cooking evenly and are not burning. Seeds are heat sensitive so pay close attention towards the end.
  • Once cooked, turn the oven off and leave the crackers inside to dry (about 40-45 minutes). Once dried and cool, remove from the oven and carefully break into pieces. Store in an airtight container for up to two weeks in a cupboard or pantry.

Notes

Roll out your One Bowl Keto Cracker “dough” until it’s about ¼ inch thick or a little less. If needed, split the dough over two baking sheets to ensure the proper thickness.
Course: Appetizer, Party Food, Snack
Cuisine: American
Keyword: appetizer, crackers, gluten free, keto, low carb, snack

Nutrition

Calories: 75kcal | Carbohydrates: 3g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Sodium: 132mg | Potassium: 60mg | Fiber: 2g | Sugar: 1g | Calcium: 32mg | Iron: 1mg
408 shares

You might also like:
Mushroom burgers.Mushroom Burger
BBQ baby back ribs.BBQ Baby Back Ribs
Rotisserie chicken salad.Rotisserie Chicken Salad
Egg roll in a bowl in a pan.Egg Roll Bowl
Lemongrass chicken.Lemongrass Chicken
Energy bites on plates.Energy Bites
Holiday charcuterie board with comte cheese.Holiday Charcuterie Board
Air Fryer Chicken Thighs with Honey Soy Glaze

Reader Interactions

4 from 9 votes (5 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Reviews
Questions

Comments

  1. Celeste514

    at

    5 stars
    I made some changes because I did not have all the ingredients. For example, I used ground flaxseed instead of flaxseeds and I used rice flour instead of almond flour. I also used olive oil instead of coconut oil and put Rosemary on the top. I needed to bake mine at 300 quite a bit longer, but they did turn out too ok be tasty. Thanks, Lena.

    Reply
    • lena

      at

      Thanks so much for giving this recipe a try, I love to hear that it was enjoyed and you were able to make substitutions to what you had on hand.

  2. Irina

    at

    5 stars
    Absolutely delicious! This is a staple in our house.

    Reply
  3. Fitoru

    at

    4 stars
    sooo awesome. My little ones love this keto friendly cracker so much. They are even asking me to bake some more everytime I come home from work..

    Reply
  4. Kiersten

    at

    How necessary is the phylum husk powder? will it be okay if I leave it out?

    Reply
    • lenaskitchen

      at

      It’s something you need for sure. It helps to combine and keep all the ingredients together. There isn’t a substitute for, unfortunately. You can find it on Amazon or in a grocery store in the medicine area.

  5. Irina

    at

    5 stars
    Absolutely amazing! I have to admit I was a bit intimidated. But this was so easy and super delicious!! I did add garlic powder and chili lime powder to mine. My kids new favorite.

    Reply
    • lenaskitchen

      at

      I am so happy to hear that Irina, and I love that you added your own flavors to the crackers. I loved seeing the photos you shared on IG for these too.

Primary Sidebar

Welcome, glad you’re here!

Hi, I’m Lena Gladstone, the recipe developer and food photographer behind Lena’s Kitchen. Here you will find approachable food recipes to share with the whole family. Keto friendly, weeknight dinners all made with fresh ingredients. Click here to learn more!

Let’s Connect

Craving More Easy Recipes?

Subscribe for weekly ideas in your inbox.


 

More like this

Overhead shot of Greek lamb chops served with herbed sauce on the side.

Greek Lamb Chops

A bowl of freshly made pico de gallo with diced tomatoes, onions, cilantro, and jalapeño, surrounded by lime, salt, chips, and fresh ingredients.

Fresh Pico De Gallo

A white plate with slices of grilled steak, some medium-rare, with a gold serving fork; surrounded by bowls of chopped vegetables and herbs.

Easy Carne Asada Recipe

A bowl of simple guacamole, garnished with tortilla chips, is surrounded by fresh cilantro, lime, and tortilla chips on a marble surface.

Simple Guacamole Recipe

A white bowl filled with easy artichoke dip, garnished with olive oil, and a spoon inside. Surrounding items include pita chips, fresh herbs, a lemon wedge, and a jar labeled “Farms.”.

Easy Artichoke Dip

A plate of butter lettuce cups filled with grilled corn, sliced radishes, prosciutto bits, shredded cheese, and creamy dressing.

Butter Lettuce Salad

A glass jar filled with lemon vinaigrette sits on a small round coaster.

Lemon Vinaigrette Dressing

Overhead shot of air fryer carrots on a plate topped with parmesan cheese and freshly chopped parsley.

Air Fryer Carrots

RECIPE CATEGORY

Craving More Easy Recipes?

  • Facebook
  • YouTube
  • Instagram
  • Pinterest

Home
Recipes
Contact
Shop

FAQ
Privacy Policy
Accessibility

Copyright © 2025 · Site Credits · Sitemap

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.