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Home » Weeknight Meals » 30 Minutes or Less

15-Minute Garlic Shrimp Soba Noodles

Posted: June 29, 2021 by lena gladstone | Updated: October 2, 2024

7.2K shares

15-Minute Garlic Shrimp Soba Noodles are light, fresh, and even better than takeout. Gluten free soba noodles are tossed in a savory sesame sauce before being topped with tender garlic shrimp. It’s an easy and versatile meal that’s perfect for healthy lunches or quick dinners!

Jump to Recipe
close up on cooked shrimp and brown noodles in a white bowl with wood chopsticks

Easy Shrimp and Noodle Recipe

Are you craving something light, flavorful, and versatile? These quick and easy 15-Minute Garlic Shrimp Soba Noodles are made with fresh ingredients and a savory sesame sauce that are so much more exciting than a green salad.

I’m all about making fun and fresh noodle bowls at home. Whether they’re served cold or hot, with meat or veggies, or with or without spice, they’re always easy to put together and way more tasty than takeout.

You’re going to love these easy shrimp soba noodles because:

  • They’re made with gluten free soba noodles.
  • Fresh garlic and ginger add an aromatic touch.
  • The whole meal is ready in just 15 minutes!

Last but not least, you can spruce up your soba noodle bowl recipe with anything you like. Top the savory and sweet shrimp and noodles with edamame, cilantro, pickled red onions, or red chili flakes for a touch of spice!

womans hands using wood chopsticks to eat brown noodles and cooked shrimp from a white bowl

What Are Soba Noodles?

Japanese soba (meaning “buckwheat” in Japanese) noodles are thin, brown noodles made from buckwheat flour and water. They’re naturally gluten free and have a light earthy flavor. 

Serve your soba noodles both cold and hot! Toss them in some sauce before topping the cold noodles with salmon and crisp veggies or add them to a bowl of hot broth with eggs, greens, tofu, or pork.

small white bowls filled with raw shrimp, oil, garlic, brown sauces, and green onions.

How To Cook Soba Noodles

  1. Boil a pot of water and cook the soba noodles according to the package instructions. Soba noodles overcook very easily, so watch them carefully!
  2. After about 4 to 5 minutes, drain and rinse the noodles in cold water to stop them from cooking.
strainer with cooked brown noodles inside, next to white bowls filled with a brown sauce and cooked shrimp

How To Make Soba Noodles And Shrimp

  1. Dry the thawed shrimp with a paper towel and season with kosher salt.
  2. Heat the olive oil in a skillet over medium-high heat and add the shrimp.
  3. Cook the shrimp for 1-2 minutes per side or until they turn pink. Remove to a plate.
  4. In the same pan, lower the heat and add in the garlic and ginger. Cook for 1 minute.
  5. Make the sweet sesame sauce by whisking all of the ingredients together in a bowl.
  6. Toss the cold noodles in the sesame sauce, add to bowls, top with shrimp, green onions, and sesame seeds, then enjoy!
close up on cooked shrimp and brown noodles in a white bowl with wood chopsticks

Tips and Substitutions

  • Soba noodles – If you don’t have soba, you can use any other noodle you love. Rice noodles and zucchini noodles will keep the dish gluten-free or use ramen, udon, or any long pasta noodle instead.
  • Shrimp – Make this recipe as-is with any protein you love. Tofu, scallops, chicken, salmon, or even steak would be delicious!
  • Gluten-free – Replace the soy sauce with tamari to make this dish entirely gluten-free.
  • Swap the sauce – Replace the sesame sauce with a Thai peanut sauce to give the dish a little more substance.
  • Add-ins – Add some extra nutrition into your meal with some edamame, corn, cilantro, snap peas, pickled red onions, mushrooms, and any other vegetables you like!
  • For a pop of rich flavors, toast the sesame seeds beforehand.
  • Don’t skip out on drying the shrimp! It helps the seasoning stick and produces a more caramelized shrimp.

What To Serve With Sesame Soba Noodles

  • Asian Cucumber Salad
  • Ahi Tuna Poke Nachos
  • Baby Bok Choy
  • Roasted Cauliflower Salad
3 white bowls filled with cooked brown noodles, shrimp, and wood chopsticks

More Asian-Inspired Meals

  • Asian Pork Meatballs
  • Keto Thai Steak Salad
  • Sushi Poke Bowls
  • Spicy Shrimp Lo Mein

Did you try this recipe for 15-Minute Garlic Shrimp Soba Noodles? Don’t forget to tell me what you think in the comments below, or share a picture on Instagram! I love to share all of your recreations on my page.

15-Minute Garlic Shrimp Soba Noodles

3.5 from 169 votes
Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Servings: 4 servings
Author: Lena Gladstone
Print Recipe Pin Recipe Rate this Recipe
15-Minute Garlic Shrimp Soba Noodles are light, fresh, and even better than takeout. Gluten free soba noodles are tossed in a savory sesame sauce before being topped with tender garlic shrimp. It’s an easy and versatile meal that’s perfect for healthy lunches or quick dinners!

Ingredients

Noodles

  • 10 ounces buckwheat soba noodles

Shrimp

  • 3 tablespoons olive oil
  • 1 pound shrimp, extra large, peeled and deveined (thawed)
  • ½ teaspoon kosher salt, or more to taste
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • ½ cup green onions, for serving
  • 2 tablespoon sesame seeds, for serving

Sesame Sauce

  • ⅓ cup low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons lime juice, or more to taste
  • 1 teaspoon honey, or more to taste

Instructions

Garlic Shrimp

  • Dry the thawed shrimp with a paper towel and season with kosher salt. Heat the olive oil in a skillet over medium-high heat and add the shrimp.
  • Cook the shrimp for 1-2 minutes per side or until pink. Remove to a plate.
  • In the same pan, lower the heat and add in the garlic and ginger. Cook for 1 minute.

Noodles

  • Boil a pot of water and cook the soba noodles according to the package instructions. Soba noodles overcook very easily, so watch them carefully! After about 4 to 5 minutes, drain and rinse the noodles in cold water to stop them from cooking. Add to a serving bowl or divide into individual bowls.

Sesame Sauce

  • Make the sweet sesame sauce by whisking all of the ingredients together in a bowl.
  • Toss the cold noodles in the sesame sauce, add to bowls, top with shrimp, green onions, and sesame seeds, then enjoy!
Course: Dinner, Lunch, Side Dish
Cuisine: Asian
Keyword: asian, asian noodles, green onion, noodles, pasta, sesame, soba, soy sauce

Nutrition

Calories: 443kcal | Carbohydrates: 59g | Protein: 13g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Sodium: 1620mg | Potassium: 330mg | Fiber: 1g | Sugar: 2g | Vitamin A: 129IU | Vitamin C: 5mg | Calcium: 84mg | Iron: 3mg
7.2K shares

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Reader Interactions

3.46 from 169 votes (160 ratings without comment)

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Recipe Rating




Reviews
Questions

Comments

  1. Dean

    at

    5 stars
    I made this a few weeks ago and am making it again tonight! It is delicious and super easy. The first time I boiled and peeled the shrimp, as it wasn’t quite thawed out yet- yummy nonetheless. I would say sautéed and simmered shrimp work equally well. Tonight I will be sautéeing!

    Reply
    • lena gladstone

      at

      Glad to hear you enjoyed the recipe. Thank you for giving it a try.

  2. Paula

    at

    5 stars
    Its sooo good and tasty
    But, how many kcal does 1 serving have?

    Reply
    • lena gladstone

      at

      Thanks for giving the recipe a try and enjoying it. The nutrition value is in the recipe card, just divide the number by 4. It’s a 4 serving meal. Hope that helps.

  3. Ellie

    at

    5 stars
    Absolutely delicious so quick and easy also cheap! Yum will make again!

    Reply
    • lena

      at

      I’m so happy to hear that Ellie. Thanks for sharing your review.

  4. Erin

    at

    5 stars
    I couldn’t stop eating these, so yummy!

    Reply
  5. Ksue

    at

    4 stars
    I added bell pepper and shredded carrots to enhance the vegetables. I also tossed the shrimp, vegetables and sauce together while the noodles boiled. It was definitely full of flavor from the short 6 minutes of marinading.

    Reply
  6. Fidrina

    at

    5 stars
    Loved it super easy to make and delicious tho i added some chilli oil and dried birds eye chilli 10/10 would recommend

    Reply
  7. Elf4all

    at

    3 stars
    For me to much sesame oil not enough garlic.

    Reply
  8. Melissa

    at

    3 stars
    Good but way too salty for me.

    Reply
    • lena

      at

      Thanks for your feedback. Did you use low sodium soy sauce? That’s what I use and prefer to make sure it’s not too salty. Regular soy sauce tends to be too salty.

  9. Brian

    at

    5 stars
    I made this dish two nights ago for a friend. Very easy and fun to make. My shrimp did not look as grilled, but still very flavorful. We paired it with a Chardonnay.

    We both loved it.

    Reply
    • lena

      at

      I am so happy to hear that you loved the recipe. Happy cooking!

    • lena

      at

      This makes me so happy to hear. I love it too, so easy and delicious. Glad you enjoyed it as well.

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Welcome, glad you’re here!

Hi, I’m Lena Gladstone, the recipe developer and food photographer behind Lena’s Kitchen. Here you will find approachable food recipes to share with the whole family. Keto friendly, weeknight dinners all made with fresh ingredients. Click here to learn more!

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