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Home » Sauces and Dips

Cottage Cheese Dip

by lena

Cottage cheese dip pin.
Cottage cheese dip pin.
Cottage cheese dip pin.
Cottage cheese dip pin.
Cottage cheese dip pin.

This Cottage Cheese Dip is rich, creamy, and ultra-smooth! It features protein-packed cottage cheese infused with fresh herbs and buttery avocado. Once blended, it makes the ideal partner for veggies, crackers, and more.

Jump to Recipe
Cottage cheese dip.

Why you’ll love this recipe

  • Quick & easy: With a 5-minute prep time, this cottage cheese dip is the perfect go-to when you need something delicious in a snap.
  • Health in a bowl: Packed with the health benefits of both cottage cheese and avocado, you’ll be nourishing your body, one delicious bite after the other!
  • Incredibly versatile: Whether it’s a midday snack or a party appetizer, this cottage cheese dip fits every occasion.
Hand holding a chip with dip.

Healthy cottage cheese dip

This cottage cheese dip has quickly become a staple in my kitchen, holding its own against other favorites like whipped feta, whipped Brie, and whipped miso cream cheese dip!

Cottage cheese is blended with fresh dill, chives, avocado, lemon, and savory seasonings, transforming it into a creamy, velvety, and herbaceous masterpiece. Plus, the herbs and avocado give it the most enticing vibrant green hue that makes it look almost too pretty to eat!

Serve it chilled with your favorite dippers, like fresh veggie sticks, crackers, cubed bread, and pita. I’ve even been known to pair it with potato chips for a more indulgent treat!

Cheese, spices, avocado, and herbs.

Ingredients & substitutions

  • Cottage cheese: Use regular cottage cheese to create a creamy base loaded with protein. I don’t recommend using low-fat cottage cheese for this recipe. Ricotta will also work if you don’t have access to cottage cheese.
  • Chives: Impart a mild, onion-like flavor. You can also use green onions, but I suggest reducing the amount added.
  • Dill: Brings a fresh, citrus-forward flavor with anise undertones. You can also try other fresh herbs like parsley, basil, or fennel fronds.
  • Avocado: Adds healthy fats to this cottage cheese dip, giving it a rich, buttery, and creamy consistency. If you don’t have avocado, try green peas with a touch of olive oil.
  • Lemon: Provides a touch of acidity to brighten the dish. Lime juice will work too.
  • Garlic & onion powder: Both add a savory depth with subtle zesty notes. You can use minced garlic and onion for a fresher and more vibrant flavor.
  • Kosher salt: Enhances the other flavors of the dip. Sea salt or table salt will also work.
Blending cottage cheese and herbs in a blender.

How to make cottage cheese dip

The great thing about this cottage cheese dip is how easy it is to put together! Just throw your cottage cheese into a blender or food processor with the herbs, avocado, lemon, and seasonings.

Whip it up until the mixture is silky smooth, remembering to scrape down the sides. Once it’s blended, all that’s left is to transfer it to your favorite serving bowl and enjoy!

Cottage cheese dip with veggies and chips.

Serving suggestions

The only thing that makes this creamy cottage cheese dip better is serving it with a full spread of dipping vessels. Test out some of these suggestions to find out what you enjoy best!

Vegetables

  • Crisp cucumber rounds
  • Baby carrots or carrot sticks
  • Sliced bell peppers
  • Celery sticks
  • Cherry tomatoes
  • Halved radishes

Crackers & bread

  • Wheat Thins
  • Hayden Flour Mill White Sonora Crackers
  • Wasa Crackers
  • Toasted pita triangles
  • Fresh baguette slices
  • Rustic toast triangles

Keto options

  • Flaxseed crackers
  • Cheese crisps
  • Zucchini chips
Pepper dipping into cottage cheese dip.

Frequently asked questions

Why is my dip watery?

If your cottage cheese dip has turned out a bit watery, it’s likely due to an underripe avocado. Just make sure you let it rest in the fridge for longer to firm up.

Why is the color different?

The color may vary due to the freshness of your avocado and the quantity of herbs you add. Just taste and adjust as you go! A slight variation in color shouldn’t affect the flavor too much.

Is this cottage cheese dip keto-friendly?

Yes, this cottage cheese dip is both low-carb and keto-friendly.

Storage & reheating

If you have any leftovers or want to double the recipe, follow these simple storage tips:

  • Fridge: Transfer the dip to an airtight container and store it in the fridge for up to 5 days.
  • Freezer: Although the texture may change slightly when thawed, you can store this cottage cheese dip in the freezer for up to 3 months. Thaw it in the fridge overnight and it should be ready to go in the morning. 
  • Prep ahead: If you can, I suggest making this dip a day in advance for the flavors to meld together overnight. It’s great for making in advance to enjoy throughout the week as a snack or spread!

Variations

  • Zesty rosemary: Add lemon zest and a hint of rosemary for a unique flavor.
  • Cream cheese: Mix the dip with softened cream cheese for added thickness.
  • Tropical: If you like fruit, try adding pineapple or mango chunks instead of the savory herbs and seasonings for a sweet snack.
  • Nuts: For a little crunch, mix in a few almonds or walnuts after blending.
  • Spicy: Try adding jalapeños or chipotle peppers for a hot and smoky variation.
  • Cheesy: If you’re a cheese lover like me, try adding in grated Parmesan or feta.
  • Chunky: Mix in black beans and corn for a Tex-Mex take on this recipe.

Top tips

  • Source fresh herbs: Always use fresh herbs for the best flavor. If you can’t find fresh chives and dill, try this recipe with another herb!
  • Ripe avocado: Ensure your avocado is ripe. It should give slightly under pressure.
  • Consistency: Adjust the thickness with a splash of olive oil or water to make this cottage cheese dip just right for your taste preferences.
  • Chill: Let your dip sit for an hour in the fridge before serving. This way, the flavors will develop and the consistency will be much better.
Cucumber dipped into cottage cheese dip.

Looking for more dip recipes?

If you enjoyed this cottage cheese dip recipe, be sure to check out some more of my favorites like these:

  • Easy Baba Ganoush
  • Caramelized Onion Dip
  • Smoked Whitefish Dip
  • Beer Cheese Dip
  • Loaded Homemade Hummus

If you try this Cottage Cheese Dip, let me know your thoughts! Rate and review this recipe in the comments below. Don’t forget to snap a picture and tag me on Instagram @lenaskitchenblog!

Cucumber dipped into cottage cheese dip.

Creamy Cottage Cheese Dip

5 from 1 vote
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Servings: 4 servings
Author: Lena Gladstone
Print Recipe Pin Recipe Rate this Recipe
This cottage cheese dip is rich, creamy, and ultra-smooth! It features protein-packed cottage cheese infused with fresh herbs and buttery avocado. Pair it with veggies, crackers, and more.

Equipment

  • blender
  • rubber spatula

Ingredients

  • 1 cup cottage cheese
  • ¼ cup chives chopped
  • ¼ cup dill chopped
  • ½ medium avocado
  • 2 tablespoons lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt or more to taste

Instructions

  • Add the cottage cheese, chives, dill, avocado, lemon juice and seasonings to a blender or food processor. Blend well until combined. Scrape sides and blend again until fully smooth.
  • Scrape out the dip into a serving bowl. Serve with your favorite veggies, chips or crackers.

Notes

Storage: This recipe will keep in an airtight container in the fridge for about 3-5 days. It’s great for making in advance to enjoy throughout the week as a snack or spread!
Serve with: Raw, crunchy veggies like cucumber rounds, baby carrots, sliced bell peppers, celery, and cherry tomatoes. Or add crackers of any kind.
Course: Appetizer, Snack
Cuisine: American
Keyword: cheese dip, cottage cheese dip, easy appetizer, easy snack

Nutrition

Calories: 97kcal | Carbohydrates: 5g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 460mg | Potassium: 220mg | Fiber: 2g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 9mg | Calcium: 57mg | Iron: 0.4mg

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Welcome, glad you’re here!

Hi, I’m Lena Gladstone, the recipe developer and food photographer behind Lena’s Kitchen. Here you will find approachable food recipes to share with the whole family. Keto friendly, weeknight dinners all made with fresh ingredients. Click here to learn more!

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