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Lena's Kitchen

Lena's Kitchen

easy, elevated and approachable simple recipes for the everyday home cook

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keto

Chili Lime Shrimp Tacos With Cabbage Slaw

Posted: May 1, 2020 by lena gladstone | Updated: May 7, 2020

Try these simple and nutritious Chili Lime Shrimp Tacos with Cabbage Slaw for Taco Tuesday with a twist. Keto and gluten-free, these tacos are so easy to make and contain tons of flavor. 

Jump to Recipe
close up of chili lime tacos with cabbage slaw, pickled onions, cilantro, and lime wedges

It’s Taco Tuesday somewhere, right? I love these easy and tangy Chili Lime Shrimp Tacos any day of the week because they take almost no time to make. Pair them with a summer cocktail and purple cabbage slaw for taco night or a Cinco de Mayo feast.

This recipe is super light and is great for clean eating. The lime juice and fresh veggies make each bite taste crisp and fresh. Plus, I have a ton of topping and serving suggestions that will jazz up this meal or side dish.

Frozen jumbo shrimp in a bowl with butter, cilantro, lime, and seasoning on top

The Best Shrimp For Tacos

I used 1 pound of frozen, jumbo shrimp in this recipe because they’re so much juicier than smaller shrimp. I also left the peel and tail on to seal in the flavor while they cooked. This recipe will still work with small and peeled shrimp with a few slight adjustments.

How To Season and Cook Shrimp

Shrimp take very well to chili powder, lime, and Mexican seasonings. I used a chili-lime spice blend called Tajin to season my shrimp. If you don’t have any on hand, use my Easy Homemade Taco Seasoning.

  1. Season The Shrimp: Add the shrimp to a bowl and toss them with Tanjin or your seasoning of choice, along with some sea salt.
  2. Cook The Shrimp: Melt 4 tablespoons of butter in a pan over medium-high heat. Add the shrimp to the pan and cook for 2-3 minutes on each side. Smaller shrimp will cook in 4 minutes, and larger in 6 minutes.
  3. Preparing The Shrimp To Serve: Once the shrimp is cooked, squeeze half a lime on top, add 1/4 cup of chopped cilantro, and toss well. If using shrimp with the peel on, carefully remove each peel and tail before eating. Add the peeled shrimp back to the pan and toss again.

How Else Can I Cook Shrimp?

You don’t need to stick to a frying pan for this recipe. Pull out your favorite toys and get cooking:

  • How To Grill Shrimp: Add the seasoned shrimp to a high-heat grill. Use a silicone mat or skewers to help the shrimp cook evenly and to prevent them from falling through the grate. Cover with the lid and cook for 2-3 minutes or until they start turning pink. Flip, cover, and cook until they’re no longer grey. 
  • How To Cook Shrimp In An Instant Pot: Turn the Instant Pot to sauté mode. Add 4 tablespoons of butter and allow it to melt. Add in the seasoned shrimp and cook for 2-4 minutes per side with the lid open. Once they’re cooked, toss them in lime juice and chopped cilantro.
  • How To Cook Shrimp In An Air Fryer: Preheat the air fryer to 400ºF. Thaw the shrimp before cooking, pat to dry, then brush with a little oil. Toss them in the seasoning and add them to the air fryer basket. Cook the shrimp for 6 to 8 minutes, flipping once halfway through.
4 chili lime shrimp tacos on a white back drop. Cilantro and lime wedges surrounding with glasses of dark beer.

Shrimp Taco Topping Suggestions

The yummy purple cabbage lime slaw I’ve paired with these shrimp tacos is so easy to throw together. It’s made up of just 3 ingredients and comes together in just 5 minutes. If you’re serving these as a meal, load them up with any of the following toppings for a mouthful of flavor:

  • Lena’s Kitchen Pickled Onions
  • Cilantro
  • Mango salsa
  • Pineapple
  • Hot sauce
  • Avocado or guacamole
  • Yogurt Lime Crema
  • Creamy Purple Cabbage Slaw
Chili lime shrimp tacos together on a serving platter

Helpful Serving Tips

  • What Should I Drink? You deserve a drink after creating this taco feast. Grab a cold beer or a glass of rose before digging in. Both pair very nicely with the tangy flavors from the tacos.
  • Do I Have To Heat The Tortillas? Toasting each tortilla in a pan or on the stovetop will add a tasty char on each side, and will prevent them from breaking apart. Use a lettuce cup or corn tortillas for a gluten-free or keto shrimp taco.
  • How Much Shrimp Should Go In Each Taco? This will depend on how large your shrimp are and the amount of toppings you plan on adding. Add 2 to 3 large shrimp in each taco, and 4 to 5 if using small shrimp.
  • Is This A Dinner Or Appetizer? Your pick! These will make a light summer appetizer before serving a main dish, such as my Rib-Eye Steak. If serving the tacos as a main, I recommend serving them alongside yummy side dishes like my Mexican Street Corn Salad or Chicken Tortilla Soup.
Chili lime shrimp tacos together

If you give my CHILI LIME SHRIMP TACOS WITH CABBAGE SLAW recipe a try, let me know what you think and what you served them with! Leave a comment and don’t forget to take a picture, tag it with #lenaskitchenblog on Instagram. I love seeing what you come up with!

Print Recipe
4.86 from 7 votes

Chili Lime Shrimp Tacos With Cabbage Slaw

Try these simple and nutritious Chili Lime Shrimp Tacos with Cabbage Slaw for a Taco Tuesday with a twist. Keto and gluten-free, these tacos are so easy to make and contain tons of flavor.
Prep Time1 minute min
Cook Time6 minutes mins
slaw prep5 minutes mins
Total Time12 minutes mins
Course: Appetizer, Main Course
Cuisine: Mexican
Keyword: air fryer, appetizer, cabbage, dinner, easy appetizer, easy dinner, easy meal, instant pot, mexican food, seafood, slaw
Servings: 6 tacos
Calories: 146kcal
Author: Lena Gladstone

Ingredients

Chili Lime Shrimp Tacos

  • 1 lb uncooked shrimp unpeeled or peeled
  • 4 tbsp butter unsalted
  • 1 tsp Tajin seasoning
  • 1 tsp sea salt
  • ½ lime juiced
  • ¼ cup cilantro finely chopped
  • 2 tbsp cilantro finely chopped, for topping tacos
  • 6 corn or flour tortillas toasted
  • ½ cup Lena's Kitchen Pickled onions divided between tacos

Cabbage Slaw

  • 1 ½ cup purple or white cabbage finely shredded
  • ½ lime juiced
  • 1 tsp sea salt

Instructions

Cabbage Slaw

  • Prep the slaw first. Finely shred the cabbage and add it to a medium bowl. Add the lime juice and salt, and massage them into the cabbage using your hands. This will help break down and soften the cabbage. Set aside while you cook the shrimp.

Chili Lime Shrimp Tacos

  • In a large bowl, season the shrimp with Tajin and sea salt. Toss together. Melt 4 tbsp of butter in a pan over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side. Smaller shrimp will cook in 4 minutes, larger in 6 minutes.
  • Once shrimp is cooked, squeeze half lime over top and add 1/4 cup of cilantro. Toss well. If using shrimp with the peel on, carefully remove the peel and tail. Toss them back into the pan and toss again to coat the shrimp in all of the flavors.
  • Toast the tortillas in a pan or right on the stovetop. I like to get a little char on one side. This will take about one minute for each side.
  • Assemble the tacos: In a tortilla, add some slaw, 3 large shrimp, and top with pickled onions and cilantro. Finish with a squeeze of lime. Serve while hot.

Nutrition

Calories: 146kcal | Carbohydrates: 1g | Protein: 16g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 211mg | Sodium: 1430mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 287IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 2mg

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Easy Tuna Egg Salad (Keto & Gluten-Free)

Posted: March 12, 2020 by lena gladstone | Updated: March 24, 2026

With minimal steps and a handful of fresh ingredients, this Easy Tuna Egg Salad will keep you full and satisfied. Served overtop a garden of fresh greens, this recipe will give regular salad a run for its money.

Jump to Recipe
Easy Tuna Egg Salad served with fresh greens

This flexible and Easy Tuna Egg Salad makes for a quick lunch you can throw together in a pinch. Serve it overtop a bed of greens, take it to go in a portable Weck Jar, or include it in a wrap. No matter how you enjoy it, this is a high-protein and keto-friendly option that will keep your body nourished all day long. 

What kind of tuna is best?

There are a handful of tuna options you could use in this salad, but it will come down to your personal preference and desire for quality. My personal favorite is a high-quality albacore tuna with sea salt. With a dolphin-safe label and no added water or oil, I highly recommend using this or a similar option.

Albacore vs. Chunk Light Tuna

While this recipe calls for albacore tuna, you could use chunk light as an alternative. Albacore offers large, meaty pieces and has an excellent texture. If you’re looking for a large forkful of meaty tuna while enjoying your Easy Tuna Egg Salad, then albacore is where it’s at. 

The alternative is a lighter, softer option. Canned chunk light has more water and the pieces are significantly smaller and flakier. It’s a cost-effective option that will still produce a delicious salad.

Easy Tuna Egg Salad served with fresh greens and veggies

How to Make Easy Tuna Egg Salad

Lucky for you, there are only a handful of simple steps to create this Easy Tuna Egg Salad.

If you fall in love with this dish and want to make it all the time, it’s a great idea to keep a few hard boiled eggs on hand in the fridge. Once these are prepped, the hard work is basically over.

This is a creamy salad with healthy fat from avocado and mayonnaise, and protein from the eggs and tuna. To really elevate this dish, I’ve included some great additions to include in the salad, with my favorites being avocado, cornichons, and green onion. To the greens, add fresh tomatoes and bell peppers for crunch and a pop of colour. Consider finishing the salad off with fresh dill or paprika in addition to lemon juice for an extra savoury meal.

Once you have everything chopped and mixed in a bowl, you’re done and ready to eat!

Serving your tuna egg salad

This is a beautiful, fresh meal that I personally love to prep and pack for lunches for my husband and I throughout the week. 

If you opt to pack up your Easy Tuna Egg Salad for school or work lunches, grab a mason or Weck jar. Add a couple scoops of the tuna egg salad, then top with fresh greens and vegetables. I personally love arugula for its peppery flavor and ability to withstand moisture, unlike romaine or spinach.

If you want to mix it up throughout the week, use the tuna egg salad in wraps or sandwiches, or enjoy with crackers for a low-carb, protein-full snack.

Easy Tuna Egg Salad served with fresh greens

Avoid the panic of whipping together a subpar lunch and quickly prep this delicious, nutritious EASY TUNA EGG SALAD instead! 

If you try this recipe, please be sure to leave a comment and/or give this recipe a rating! Your feedback means the world to me and I always do my best to respond to each and every comment. 

Don’t forget to also tag me on Instagram! Looking through the photo’s of your creations is my favorite!

Print Recipe
5 from 8 votes

Easy Tuna Egg Salad (Keto & Gluten-Free)

With minimal preparation using a handful of fresh ingredients, this Easy Tuna Egg Salad will keep you full and satisfied. Served overtop a garden of fresh greens, this recipe will give regular salad a run for its money.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Appetizer, Lunch
Cuisine: American
Keyword: 30 minute meal, appetizer, deviled eggs, egg salad, eggs, gluten free, healthy salad, keto, salad, seafood
Servings: 4 servings
Calories: 177kcal
Author: Lena Gladstone

Ingredients

Tuna Egg Salad

  • 5 ounces albacore tuna drained
  • 2 eggs hard boiled, peeled and chopped
  • 2 tablespoons mayonaise
  • ½ tablespoon dijon mustard
  • ¼ teaspoon kosher salt or more to taste
  • ½ avocado cubed (optional)
  • 1 dill pickle finely chopped

Green Salad (optional)

  • 2 cups arugula
  • 6 cherry tomatoes quartered
  • ¼ bell pepper sliced
  • Everything But The Bagel seasoning

Instructions

  • Drain the tuna and add to a bowl, using a fork, mash it.
  • Hard boil the eggs for 10 minutes. Then put in an ice bath and let completely cool. Peel and chop. Add to a bowl with tuna.
  • Add the mayo, dijon mustard, salt, chopped avocado (if using). Chop a dilll pickle or use cornichorns.
  • Toss well to combine.
  • If serving all at once, add the arugula to a serving bowl and top with the finished tuna egg salad. Add the chopped tomatoes, bell peppers, and everything but the bagel seasoning. Enjoy.

Nutrition

Calories: 177kcal | Carbohydrates: 5g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 100mg | Sodium: 514mg | Potassium: 367mg | Fiber: 2g | Sugar: 2g | Vitamin A: 793IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

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Instant Pot Cheeseburger Soup (Keto)

Posted: March 11, 2020 by lena gladstone | Updated: May 20, 2020

instant pot cheeseburger soup

Comfort food at its finest, say hello to this Instant Pot Cheeseburger Soup. Topped with fresh vegetables and tons of flavor, it’s the new, best way to enjoy cheeseburgers without feeling guilty.

Jump to Recipe
instant pot cheeseburger soup

This Instant Pot Cheeseburger Soup is the perfect keto meal for when you’re craving a drive-thru burger. It’s super healthy, hearty, and packed with fresh veggies and ground beef. Adding cheese and all the toppings you love at the end, I promise you won’t be missing the heavy, guilty feeling of eating a regular burger afterward! 

Great for meal planning

Doubling a batch of this Cheeseburger Soup will leave you with enough leftovers to enjoy all week long. Pack up the soup base for lunch, and separate the fresh vegetables and toppings so they remain fresh. Pop it in the microwave for a couple minutes, add your toppings, and there you have it: an easy, delicious lunch to fill you up all afternoon.

Make sure to Pin this recipe so you can prepare it for lunch over and over again.

instant pot cheeseburger soup base with bone broth

Instant Pot love

I’ve said it before and I’ll say it again: I LOVE my Instant Pot! While a fresh pot of soup can sometimes take more than an hour to come together, the Instant Pot cuts this time in half. In 30 minutes, you have a meal the whole family will enjoy.

Show your Instant Pot some love and try out a few of my other recipes using this awesome tool:

  • INSTANT POT EGG BITES RECIPE (STARBUCKS COPYCAT)
  • FINGER LICKING GOOD INSTANT POT RIBS
  • INSTANT POT BEEF RAGU
  • INSTANT POT DEVILED EGGS
instant pot cheeseburger soup (keto) with fresh vegetables and toppings

An easy, flexible dinner 

All this Instant Pot Cheeseburger Soup needs to come together is a little chopping, sautéing, and a variety of flavor enhancers. Top the finished base with everything you like on your usual burger order: pickles, lettuce, avocado, fresh tomato, pickled onions, etc. You could even add a scoop of my chimichurri sauce for a touch of zing!

While the soup is cooking, prepare all the fresh toppings you like. Instead of rushing to have everything chopped and ready, you’ll save yourself lots of time by doing this while your Instant Pot is working its magic. If feeding your family or a large group, separate the toppings into small bowls so everyone can choose what they like.

Lighten up

Like I said, this dish is very flexible. Even though this recipe is low in carbs and keto-friendly, there are always options to ensure you feel light as a feather when you’ve finished. Check out these substitution options for more variety:

  • Use ground turkey or a dark meat chicken rather than beef for leaner protein and easy digestion. If vegetarian, use a ground meat-substitute.
  • Swap the dairy cheese and cream cheese for a non-dairy version or nutritional yeast. You’ll still get that cheesy-flavor and creaminess without the regular dairy.
  • Bone broth is fantastic for gut health, but if it’s not for you, use vegetable broth instead. It would be a great compliment to the fresh veggie toppings.
instant pot cheeseburger soup

My family loved this Instant Pot Cheeseburger Soup so much it barely lasted one night. They were even asking for more the next day! I would highly recommend double or tripling a batch if you want leftovers.

If you fall in love with this soup just like we did, please let me know in the comments or feel free to rate this recipe!

Don’t forget to tag me on Instagram @lenaskitchenblog + use the #lenaskitchenblog hashtag. I love browsing through the photos of your recreations!

instant pot cheeseburger soup
Print Recipe
4.73 from 22 votes

Instant Pot Cheeseburger Soup (Keto)

Comfort food at its finest, say hello to this Instant Pot Cheeseburger Soup. Topped with fresh vegetables and tons of flavor, it's the new, best way to enjoy cheeseburgers without feeling guilty.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, Soup
Cuisine: American
Keyword: 30 minute meal, burger, instant pot, keto, keto dinner, low carb, soup
Servings: 6 servings
Calories: 555kcal
Author: Lena Gladstone

Equipment

  • 6 qt Instant Pot

Ingredients

  • 2 lb 80/20 beef
  • 1 small sweet onion chopped
  • 6 cloves garlic finely chopped
  • 1 28 oz pack fire roasted diced tomatoes
  • 2 cups beef bone broth or beef stock
  • 8 oz cream cheese or dairy-free cream cheese
  • 4 tsp Worcestershire sauce
  • 1 tbsp garlic powder
  • 1 tbsp sea salt

Toppings

  • raw onions
  • green onion chopped
  • pickle chopped
  • tomatoes chopped
  • cheddar cheese
  • lettuce chopped

Instructions

  • Turn on the Instant Pot to sauté mode. Add the beef and sauté for about 5-7 mins or until no pink remains. Remove from the Instant Pot.
  • Add the onions and sauté for 5 mins, then add the garlic. Sauté for another 1 minute, then add the meat back in. Season with salt and pepper to taste.
  • Add in tomatoes, bone broth or stock, Worcestershire sauce, garlic powder, and sea salt. Adjust seasoning if needed. Add cream cheese on top and mix well.
  • Close the lid and cook for 10 mins on high pressure. Once finished, quick release and mix well again.
  • Add the finished soup to a bowl, and then add any fresh toppings you desire. Serve hot.

Nutrition

Calories: 555kcal | Carbohydrates: 9g | Protein: 32g | Fat: 43g | Saturated Fat: 19g | Cholesterol: 149mg | Sodium: 1460mg | Potassium: 589mg | Fiber: 1g | Sugar: 4g | Vitamin A: 508IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 4mg

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One Bowl Keto Crackers (Gluten-Free)

Posted: February 24, 2020 by lena gladstone | Updated: May 20, 2020

one bowl keto crackers served with veggies, lox, and eggs

If you’re looking for the perfect afternoon snack without the empty calories, give these One Bowl Keto Crackers a try. Packed with four kinds of seeds, these crunchy, gluten-free, deliciously seasoned snacks are full of nutrition and flavor. 

Jump to Recipe
one bowl keto crackers

As I was snacking on Trader Joe’s Gluten-Free Norwegian Crispbread one day, my inspiration began to grow. I love that these crackers are keto and gluten-free, however, I’m not a fan of the price tag. Instead of spending another $4 on a pack, I figured, why not make my own? 

After testing a few different recipes, I landed on Diet Doctor’s Keto Seed Crackers as a base. It was perfect – healthy, easy, and packed with a flexible list of ingredients. To add my own personal spin to my One Bowl Keto Crackers recipe, I adjusted some flavors and added ingredients I love. In my opinion, you can’t go wrong by adding Everything But The Bagel Seasoning or nutritional yeast to a meal.

one bowl keto crackers served with veggies, lox, and eggs

A flexible and easy snack

Get your butt to the health food store and pick out your favorite ingredients to add or substitute to these One Bowl Keto Crackers. 

Honestly, this recipe is so flexible you can include almost anything you like. Add a little garlic powder and savory spices like thyme or oregano for an Italian twist, or try ground flax seeds and hemp hearts for a boost of protein. Just make sure that when you’re making substitutions to ensure the quantities of seeds are equal to this recipe, otherwise the crackers may not come together as well.

Get creative! All it takes is some imagination and just one bowl. Everything I added to these crackers is keto and gluten-free, making the perfect guilt-free snack:

  • unsalted sunflower seeds
  • unsalted pumpkin seeds
  • flaxseed or chia seeds
  • sesame seeds
  • ground psyllium husk powder
  • almond flour
  • Everything But The Bagel Seasoning
  • nutritional yeast
  • sea salt
  • coconut oil
  • boiling water
  • one bowl keto crackers served with veggies, lox, and eggs
  • one bowl keto crackers served with veggies, lox, and eggs

What should I serve with my One Bowl Keto Crackers?

These are the perfect crackers to dip, layer with toppings, or just enjoy on their own. Here are a few of my favorite suggestions:

  • Dip them in my smoked salmon dip or white bean dip
  • Spread mashed avocado on top and add Everything But The Bagel Seasoning
  • Serve them alongside my Instant Pot deviled eggs
  • Add them to a meat and cheese plate
  • Top with cream cheese, lox, and my pickled onions
  • Crumble on top of a salad for an added crunch
  • Enjoy alongside peanut butter and berries

How to properly store these crackers

Once your One Bowl Keto Crackers are cooled and dry, store them in an airtight container. They should remain fresh and crispy for up to two weeks in your cupboard or pantry.

  • one bowl keto crackers
  • one bowl keto crackers
  • one bowl keto crackers

Preparing your cracker “dough” for the oven

Roll out your One Bowl Keto Cracker “dough” until it’s about ¼ inch thick or a little less. If needed, split the dough over two baking sheets to ensure the proper thickness. One of my batches was a smidge too thick and the finished result didn’t have that proper “snap” you need from a cracker.

Be sure to watch them carefully as they are baking. A thinner dough will require less cooking time than a thicker dough. Once your crackers are golden brown and fragrant, remove from the oven.

Did you make my One Bowl Keto Crackers?

If you make my ONE BOWL KETO CRACKERS, please be sure to leave a comment below and/or rate this recipe! I love hearing your thoughts, experiences, and especially love browsing through your pictures. I always do my best to respond to each and every comment, so please let me know what you think. If you do happen to try out this recipe for an epic addition to any yummy afternoon snack, don’t forget to also tag me on INSTAGRAM and use my hashtag #lenaskitchenblog!

one bowl keto crackers served with veggies, lox, and eggs
Print Recipe
4 from 9 votes

One Bowl Keto Crackers (Gluten Free)

If you’re looking for the perfect afternoon snack without the empty calories, give these One Bowl Keto Crackers a try. Packed with four kinds of seeds, these crunchy, gluten-free, deliciously seasoned snacks are full of nutrition and flavor.
Prep Time5 minutes mins
Cook Time45 minutes mins
Drying/Cooling time45 minutes mins
Total Time1 hour hr 35 minutes mins
Course: Appetizer, Party Food, Snack
Cuisine: American
Keyword: appetizer, crackers, gluten free, keto, low carb, snack
Servings: 24 servings
Calories: 75kcal
Author: Lena Gladstone

Equipment

  • bowl
  • spatula or wooden spoon
  • baking sheet
  • parchment paper
  • rolling pin

Ingredients

  • ⅓ cup unsalted sunflower seeds
  • ⅓ cup unsalted pumpkin seeds
  • ⅓ cup flaxseed or chia seeds
  • ⅓ cup sesame seeds
  • 1 tbsp ground psyllium husk powder
  • 1 tbsp nutritional yeast
  • 1 tbsp Everything But The Bagel Seasoning
  • ⅓ cup almond flour
  • 1 tsp salt
  • ¼ cup melted coconut oil
  • 1 cup boiling water

Instructions

  • Preheat the oven to 300°F (150°C).
  • Add all the dry ingredients to a bowl and mix. Pour the boiling water and oil over top and mix together with a wooden spoon or spatula.
  • Work the dough with the spoon or spatula for a few minutes until it forms a ball and is gel-like.
  • Add the dough to a baking sheet lined with parchment paper, and spread with a rubber spatula or wooden spoon. Add another piece of parchment paper on top of the dough and use a rolling pin to flatten the dough evenly. It should be about 1/4 inch thick or a little less. If needed, use two baking sheets to ensure the dough is not too thick.
  • Remove the piece of parchment paper on top of the dough and add the baking sheet with the crackers to the lower rack in your oven for about 40-45 minutes. Check them occasionally to ensure they are cooking evenly and are not burning. Seeds are heat sensitive so pay close attention towards the end.
  • Once cooked, turn the oven off and leave the crackers inside to dry (about 40-45 minutes). Once dried and cool, remove from the oven and carefully break into pieces. Store in an airtight container for up to two weeks in a cupboard or pantry.

Notes

Roll out your One Bowl Keto Cracker “dough” until it’s about ¼ inch thick or a little less. If needed, split the dough over two baking sheets to ensure the proper thickness.

Nutrition

Calories: 75kcal | Carbohydrates: 3g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Sodium: 132mg | Potassium: 60mg | Fiber: 2g | Sugar: 1g | Calcium: 32mg | Iron: 1mg

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Air Fryer Asian Pork Meatballs (Keto & Whole30)

Posted: February 20, 2020 by lena gladstone | Updated: January 31, 2022

air fryer asian pork meatballs in lettuce cups with fresh vegetables and sesame ginger dressing

These easy low carb Air Fryer Asian Pork Meatballs will leave you with loads of time to spare. Keto and Whole30 friendly, serve these juicy and flavorful appetizers in a lettuce cup with a sesame ginger sauce.

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air fryer asian pork meatballs in lettuce cups with fresh vegetables and sesame ginger dressing

I ended up trying this recipe during my LIVE cooking session on INSTAGRAM the other week. My family LOVES meatballs, and these Air Fryer Asian Pork Meatballs were no exception! Served in lettuce cups, topped with veggies and a yummy sesame ginger sauce, they couldn’t get enough.

Who could blame them? They’re a total crowd-pleaser. Using a mix of ground pork and chicken, as well as a variety of delicious vegetables and seasonings, these meatballs are perfect to serve at your next party, or as an added protein to a light lunch.

asian pork meatballs in air fryer ingredients in bowl

A wealth of benefits

Let me tell you, the results for these low carb Asian pork meatballs were EPIC. The best part? Mess-free in an air fryer, they cook in only 10 minutes at 400ºF and still come out super juicy.

As if this recipe couldn’t get any better, the dipping sauce also comes together with just a few ingredients that you probably already have in your cupboard. Whisk them together in a bowl and voila! The perfect, zesty sesame ginger sauce.

These meatballs and dipping sauce are super easy to make gluten-free and are naturally low carb, keto, and Whole30 friendly as well. Plus, cooking in an air fryer is a healthy, low-oil alternative to heavy-fat deep frying.

air fryer asian pork meatballs in lettuce cups with fresh vegetables and sesame ginger sauce

The magic of air fryers

Do you have an air fryer yet? If not, I would highly recommend picking one up before attempting these low carb Asian meatballs. This is the one I own, and I’m obsessed.

It’s the mess-free version of cooking that I quickly fell in love with. Easy to clean and super quick, my air fryer has been a lifesaver when it comes to cooking meat. While there’s usually oil splatter all over my stovetop, the air fryer completely eliminates this!

  • asian pork meatballs in air fryer
  • asian pork meatballs in air fryer

Tips for Making these Air Fryer Asian Pork Meatballs:

  • No need to preheat your Air Fryer. Just turn it on and you’re ready to get cooking.
  • Before adding the meatballs, lightly grease your Air Fryer basket with cooking spray. This will helps prevent sticking and allow the tiny bit of oil in the air fryer to do its job in making the outside of the meatballs crisp up.
  • Before mixing the meatball ingredients, wet your hands with a little water. This will prevent sticking.
  • For consistent sizing, I recommend using a small cookie or ice cream scoop while forming the pork meatballs.

How Long to Air Fry the Asian Pork Meatballs:

Depending on the size of your meatballs, cooking times will vary. I would recommend sticking between 8 to 12 minutes at 400ºF. 

Looking For More Low Carb Meal Ideas?

Serve these low carb Air Fryer Asian Pork Meatballs with some of the options below for added protein or the ultimate keto or Whole30 meal:

  • ROASTED CAULIFLOWER STEAKS WITH CHIMICHURRI RECIPE
  • LOW CARB BREAKFAST BOWL
  • EXTRA CRISPY AIR FRYER WINGS
  • INSTANT POT EGG BITES RECIPE
  • RIB-EYE STEAK COOKED IN THE OVEN

These low carb Air Fryer Asian Pork Meatballs are perfect for your weekly meal prep. Add them to salads, over quinoa with roasted veggies, or serve with Asian stir fry and noodles to mix it up day after day. The possibilities are endless!

FRESHNESS TIP: To keep the meatballs fresh, store them in the fridge in an airtight container for up to 10 days. Alternatively, freeze them for up to a month and reheat easily in the oven or microwave.

air fryer asian pork meatballs in lettuce cups with fresh vegetables
air fryer asian pork meatballs in lettuce cups with fresh vegetables and sesame ginger dressing
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4.20 from 10 votes

Air Fryer Asian Pork Meatballs

These easy low carb Air Fryer Asian Pork Meatballs will leave you with loads of time to spare. Keto and Whole30 friendly, serve these juicy and flavorful appetizers in a lettuce cup with a sesame ginger sauce.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Appetizer, Dinner, Lunch
Cuisine: Asian
Keyword: 20 minute recipe, air fryer, easy dinner, keto, meatballs
Servings: 6 servings
Calories: 386kcal
Author: Lena Gladstone

Equipment

  • air fryer

Ingredients

AIR FRYER ASIAN PORK MEATBALLS

  • 1 lb ground pork
  • 1 lb ground chicken dark meat if possible
  • 2 eggs whisked
  • 3 shitake mushrooms finely chopped
  • 2 stalks green onions finely chopped
  • 3 cloves garlic grated
  • 1 inch ginger grated
  • 3 tbsp cilantro finely chopped
  • 2 tbsp coconut aminos or light soy sauce
  • 1 tbsp sea salt
  • oil spray for air fryer basket

GARNISH

  • 1 head butter leaf lettuce
  • radishes finely sliced
  • avocado cut into slices
  • green onion finely chopped
  • sesame seeds or everything but the bagel seasoning
  • lime cut into wedges

DIPPING SAUCE

  • 1/4 cup coconut aminos or light soy sauce
  • 2 tbsp fish sauce
  • 1 tbsp rice wine vinegar
  • 1/2 tbsp ginger grated
  • 1 clove garlic grated
  • 1/2 lime juiced

Instructions

DIPPING SAUCE

  • Combine all ingredients into a small bowl and whisk together. Let stand to marinate while you make the meatballs.

AIR FRYER ASIAN PORK MEATBALLS

  • Combine all ingredients in a large bowl and mix thoroughly using your hands.
  • Using a cookie or ice cream scoop, form about 24-28 meatballs (depending on how big or small you prefer to make them) into 1.5-inch balls and set them on a plate.
  • Lightly grease the air fryer basket using cooking spray. Add meatballs to the air fryer basket, making sure they don't touch or are overcrowded (work in batches).
  • Cook in the air fryer for 8-12 minutes at 400ºF. If your meatballs are smaller than 1", cook for 8 minutes, and if they're on the larger side, give allow them to cook for 10-12 minutes. Remove one from the air fryer to check if it's at your ideal tenderness, crispiness, etc. Feel free to give them an extra minute or two.
  • Serve with sauce and in lettuce cups with fresh radishes, avocado, green onions, and sesame seeds or enjoy on top of Asian noodles with stir-fry veggies.

Nutrition

Serving: 6g | Calories: 386kcal | Carbohydrates: 4g | Protein: 27g | Fat: 29g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 129mg | Sodium: 391mg | Potassium: 72mg | Fiber: 0g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 5mg

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Instant Pot Egg Bites Recipe (Starbucks Copycat)

Posted: January 26, 2020 by lena gladstone | Updated: May 25, 2022

Instant Pot Egg Bites on plate with salsa and herbs.

This Instant Pot Egg Bites Recipe is a quick and easy on-the-go breakfast! Pick your favorite of the 5 flavor variations and in 30 minutes, the Starbucks-copycat recipe is ready to eat.

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a large brown plate filled with a pile of cooked instant pot egg bites.

Better-than-Starbucks egg bites

This isn’t your average egg bites recipe. My Instant Pot Egg Bites Recipe has not just one, but five flavor variations! Make one or make them all. They’re the perfect on-the-go and low-carb breakfast that’s full of protein and flavor.

The classic Starbucks sous vide egg bites are made with bacon and gruyere, which you’ll find in this copycat recipe, but I took it up a notch and included four more flavor options to choose from:

  1. Ham and cheddar
  2. Mushroom and gruyere
  3. Sausage and goat cheese
  4. Rotisserie chicken, roasted bell peppers, and feta cheese

No matter which one you choose, the bites can be prepared ahead of time and even frozen for later. Grab some for busy weekday mornings or enjoy them as a filling start to your day with Cheesy Ranch Potatoes, Low Carb Everything Bagels, and coffee on the side.

close up on a cooked instant pot egg bite cut in half.

Ingredient notes

All you need are eggs and a mix of your favorite fillings to make your own egg muffins:

  • Eggs – Of course! Each of the 5 egg bites recipes are made with 4 eggs, giving you about 14 egg bites depending on the molds you’re using. Either use the entire egg or just the whites.
  • Cottage cheese – This is added to each of the flavor variations because it helps add structure to the bites, fills them with protein, and is so cheesy and delicious. Feel free to replace the cottage cheese with another soft cheese, like Boursin, ricotta, or cream cheese.
  • More cheese – In addition to the cottage cheese, you can stir in shredded cheese or another soft cheese for extra cheesy bites. Shredded cheddar, gruyere, feta, and goat cheese are my favorites.
  • Meat – Ham, bacon, sausage, or chicken gives the bites plenty of added protein and heartiness.
  • Veggies – Feel free to saute any onions, peppers, mushrooms, or other vegetables first to bring out more flavor.
  • Flavor boosters – Think fresh herbs and seasonings. I like to use dill, parsley, and green onion.
cooked egg bites in purple and blue silicone molds.

How to make Instant Pot egg bites

The only equipment you need is silicone egg bite molds made specifically for an Instant Pot, a steamer rack trivet, and an Instant Pot. A blender will also make mixing the egg mixture easy and mess-free but you can whisk it by hand instead.

After your silicone molds are prepared, the cooking process can begin:

  1. Blend the eggs and cheese: Add the eggs, cottage cheese, and any other hard cheeses into a blender. Blend for a few seconds to scramble the eggs and smooth out the cheese. Finish by pulsing in the rest of your fillings.
  2. Pour the mixture into the molds: Pour the egg mixture evenly between the molds. Leave some space at the top so they don’t overflow. Cover and place them on the trivet.
  3. Cook the egg bites: Pour some water into the pot and lower the trivet with the molds inside. Seal the lid and cook using the STEAM function. Once it’s done, release the pressure naturally.
  4. Remove from the molds and serve: Let the egg bites cool until they’re ready to be handled, then take them out of the molds and enjoy!

Can you make these without an Instant Pot?

You can bake the egg bites in a greased muffin tin instead but the results won’t be the same. The Instant Pot steams the bites, giving them a light and fluffy texture that’s very similar to the classic sous vide egg bites from Starbucks. Oven baked egg bites will be closer to a crustless quiche.

To bake the egg bites:

  1. Pour the mixed egg mixture into 6 greased muffin cups about halfway full.
  2. Bake at 350ºF for 30 minutes or until they’re cooked through.
  3. Serve warm and enjoy.
purple and blue silicone molds filled with uncooked scrambled eggs.

More filling variations

There are plenty of more filling variations to play with. Use any of these suggestions to make the bites a perfect fit for your taste buds:

  • Sauteed spinach
  • Roasted red peppers
  • Monterey Jack cheese
  • Chives
  • Swiss cheese
  • Arugula basil pesto
  • Turkey bacon
  • Dill
  • Garlic herb mushrooms
  • Sauteed onions and garlic
  • Sun dried tomatoes
  • Baked asparagus
  • Smoked salmon
Instant Pot Egg Bites on a brown plate next to small bowls of salsa and herbs.

Storing

Store: Keep the cooled egg bites in a ziplock bag in the fridge for up to 1 week.

Freeze: Transfer the bites to an airtight container and freeze for about 1 month.

Reheat: You can leave the frozen bites to thaw in the fridge overnight or reheat them from frozen. They can be gently reheated in the microwave in 30-second increments or in a toaster oven.

Instant pot egg bites on small plate served with salsa.

Looking for more easy breakfast recipes?

  • Air Fryer Yogurt Custard Toast
  • Ham and Cheese Crepes
  • Baked Prosciutto and Egg Breakfast Tart
  • Low Carb Breakfast Bowl
  • Soft Scrambled Eggs

If you give this Instant Pot Egg Bites Recipe a try, let me know what you think! Leave a comment and don’t forget to take a picture, tag it with #lenaskitchenblog on Instagram. I love seeing what you come up with!

Easy Recipes Using Pantry And Freezer Staples - Instant Pot Egg Bites on plate with knife and towel
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4.26 from 66 votes

Instant Pot Egg Bites Recipe (Starbucks Copycat)

This Instant Pot Egg Bites Recipe is a quick and easy on-the-go breakfast! Pick your favorite of the 5 flavor variations and in 30 minutes, the Starbucks-copycat recipe is ready to eat.
Course Breakfast, Brunch, Snack
Cuisine American
Keyword 30 minute meal, deviled eggs, egg, eggs, gluten free, instant pot, keto, keto breakfast, low carb
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
pressure build & release 10 minutes minutes
Total Time 30 minutes minutes
Servings 7 egg bite, 1 egg bite is a serving
Calories 511kcal
Author Lena Gladstone

Equipment

  • 6 qt Instant Pot
  • Instant Pot silicone egg molds
  • Steamer rack trivet
  • Blender or food processor

Ingredients

  • cooking spray, olive oil or butter to spray/grease molds

HAM, GREEN ONION AND CHEESE

  • 4 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup cheddar cheese grated
  • 1/4 cup ham finelly chopped
  • 2 tbsp green onion finely chopped

BACON, GREEN ONION AND GRUYERE CHEESE

  • 4 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup gruyere cheese shredded
  • 1/4 cup cooked bacon crumbled
  • 2 tbsp green onion finely chopped

MUSHROOMS, DILL AND GRUYERE CHEESE

  • 4 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup gruyere cheese grated
  • 1/4 cup cooked mushrooms chopped
  • 2 tbsp fresh dill finely chopped

SAUSAGE, GREEN ONION AND GOAT CHEESE

  • 4 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup goat cheese crumbled
  • 1/4 cup sausage chopped
  • 2 tbsp green onion finely chopped

ROTISSERIE CHICKEN, ROASTED BELL PEPPER AND FETA CHEESE

  • 4 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup feta cheese crumbled
  • 1/4 cup rotisserie chicken chopped
  • 1/4 cup roasted bell peppers

Instructions

  • Spray the silicone molds with the cooking spray. Set aside.
  • In a blender or food processor, add the cottage cheese, eggs, and other hard cheese. Blend for about 20-30 seconds. Then add in the other ingredients and pulse a few times to give them a fluffy texture. 
  • Divide the egg mixture evenly between the compartments of the silicone mold. Making sure to leave at least 1/4" space on top so when you cook they don't overflow. Clean around the mold as well, that helps to make sure your egg bites will be perfect. Close with the lid the molds came with or use foil to cover tightly. Place both molds on the trivet.
  • Add 1 cup of water in the Instant Pot, and carefully lower the trivet with the molds. It should fit snug.
  • Place the lid on the Instant Pot. Make sure the vent is set to sealing. Press the STEAM button and set the timer to 15 minutes. It will take about 5 minutes for the Instant Pot to come to full pressure, then the display will show a countdown timer. TIP: if you own an older model of the Instant Pot, cook time will be 10 minutes and 10 minutes natural release.
  • Once the cooking time is done, allow the pressure to release naturally for 10 minutes, and then release any remaining pressure before opening the Instant Pot.
  • Remove the molds one at a time, being careful of the steam. Allow the egg bites to cool for a few minutes before removing from the molds and enjoying.

Notes

HOW DO YOU STORE INSTANT POT EGG BITES? To store, just pop the cooled egg bites out of the silicone mold and pack them up in a ziploc bag in the fridge for up to a week. You can also freeze your Instant Pot Egg Bites.
HOW DO YOU REHEAT INSTANT POT EGG BITES? These egg bites just need a quick 30-seconds in the microwave. If frozen, they’ll take about 1 ½ – 2 minutes in the microwave or leave covered in the fridge for a few hours or overnight to thaw out.
CAN YOU SUBSTITUTE COTTAGE CHEESE FOR RICOTTA CHEESE? I have not tried this method, but based on my research, the result will be slightly more dense.

Nutrition

Serving: 7g | Calories: 511kcal | Carbohydrates: 5g | Protein: 43g | Fat: 35g | Saturated Fat: 16g | Cholesterol: 548mg | Sodium: 1025mg | Potassium: 355mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1342IU | Vitamin C: 3mg | Calcium: 459mg | Iron: 3mg

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Low-Carb Breakfast Bowl [Keto, Whole30]

Posted: October 30, 2019 by lena gladstone | Updated: March 10, 2020

This low carb cauliflower bowl is savory, filling, and ridiculously tasty! #keto #breakfast #lenaskitchenblog

This Low-Carb Breakfast Bowl is savory, filling, and ridiculously tasty!  It’s packed with veggies, sausage and topped with perfectly cooked eggs and avocado. This anytime meal is also Whole30, low carb and Keto friendly!

Jump to Recipe
This low carb cauliflower bowl is savory, filling, and ridiculously tasty! #keto #breakfast #lenaskitchenblog

PIN IT NOW! CLICK HERE TO PIN THIS LOW-CARB BREAKFAST BOWL TO YOUR PINTEREST BOARD.

Before you do anything, make sure you have a jar of my famous PICKLED ONIONS in the fridge, because they make everything taste that much better.

Can I have 10-15 minutes of your time? Yes, ok, then go make yourself a delicious low-carb breakfast bowl. Easy to make, hearty, delicious.

Use this as a meal prep meal idea for the week. All you would do is prep all your veggies cook them and combine together.

Perfect for any meal of the day. Use your favorite toppings for this low-carb breakfast bowl to spice things up and make it even more hearty.

Is cauliflower good for a low-carb diet?

Cauliflower is one of the most versatile and popular low–carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice, and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.

This low carb cauliflower bowl is savory, filling, and ridiculously tasty! #keto #breakfast #lenaskitchenblog

If you need a step by step tutorial, find it under KETO BREAKFAST highlight by clicking this link to my Instagram feed. Let’s cook this goodness.

What you end up with is a deliciously filling low carb breakfast bowl packed with flavor, protein, good fats, and fun, of course.  Trust me, it’s just as awesome as it sounds! I know you will love it as much as I do. It’s going to be a regular in my kitchen. I hope it will be in yours too.

This low carb cauliflower bowl is savory, filling, and ridiculously tasty! #keto #breakfast #lenaskitchenblog

Want More Healthy Keto recipes? Try One or all of These!

  • HEALTHY KETO ZUPPA TOSCANA SOUP
  • CREAMY PORK CHOPS WITH CAULIFLOWER MASH
  • LOW CARB MEDITERRANEAN BURGER SALAD
  • EVERYDAY BAKED CHICKEN BREAST
  • RIB EYE STEAK COOKED IN THE OVEN

Did you make this recipe? Be sure to post + tag @lenaskitchen on Instagram and use #lenaskitchenblog hashtag! Pin it for later.

This low carb cauliflower bowl is savory, filling, and ridiculously tasty! #keto #breakfast #lenaskitchenblog
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4.50 from 8 votes

LOW CARB BREAKFAST BOWL

This low carb breakfast bowl is savory, filling, and ridiculously tasty!  It’s packed with veggies, sausage and topped with perfectly cooked eggs and avocado. This anytime meal is also Paleo, Whole30, low carb and Keto friendly!
Course Breakfast
Cuisine American
Keyword breakfast, breakfast bowl, healthy, keto, lenaskitchen pikcled onion, veggies
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 2 SERVINGS
Calories
Author Lena Gladstone

Equipment

  • pan
  • knife
  • spatula
  • bowl for serving

Ingredients

  • 3-4 tbsp olive oil
  • salt to taste
  • 1 small sweet onion chopped
  • 6 large cauliflower florets chopped
  • 2 cooked sausage of choice chopped
  • 6 stems of kale stem off and finely chopped
  • 2 soft boiled egg or any kind of egg you like
  • 1 ripe avocado sliced
  • 6 small radishes sliced finely
  • 1 cup LENASKITCHEN PICKLED ONIONS (find recipe in RECIPE NOTES)
  • cilantro or any soft herb
  • salsa optional
  • wedge of lemon or lime for avocado
  • everything but the bagel seasoning

Instructions

  • Chop onion and cauliflower florets into similar sized small pieces, around 1/4 inch. Chop sausage into similar pieces as veggies. Strip kale leaves from stem and chop finely. Slice radishes into thin slices, set aside. Cut the avocado, season with a little lemon or lime and salt. Set aside.
  • Heat pan, add in half the oil, sauté the onions first for 2 minutes, add in the cauliflower and cook for 2-3 minutes until gets some color. Add in the sausage and kale and cook for another 2-3 minutes.
  • If you are doing a soft boiled eggs, cook your egg for 6 minutes and let cool in iced bath. If not, fry or cook your eggs to your liking.
  • To assemble your bowl, add the cooked ingredients in a bowl. Top with the egg, avocado, radishes, cilantro and pickled onions. Top with everything but the bagel seasoning. Enjoy!

Notes

Recipe for Lenaskitchen Pickled Onions
Other Topping options : bacon, tomatoes, hot sauce. You can also add in other veggies you like or have on hand that need to be used up. This dish makes it easy to prep ahead of time. I would keep the cooked items together and then add your toppings of choice when ready to serve.

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Low Carb Asian Pork Lettuce Cups

Posted: February 27, 2019 by lena gladstone | Updated: December 2, 2020

Low Carb Asian Pork Lettuce cups in oval platter. lenaskitchenblog.com

These Low Carb Asian Pork Lettuce Cups are packed full of flavors with juicy meat, fresh veggies and a crunch of lettuce cups to cover all the options.

Jump to Recipe
Low Carb Asian Pork Lettuce cups in small plates. Topped with veggies and pickled onions. lenaskitchenblog.com

PIN THIS RECIPE FOR LATER! CLICK HERE TO PIN THESE LOW CARB ASIAN PORK LETTUCE CUPS RECIPE TO YOUR PINTEREST BOARD.

JUMP TO RECIPE [Read more…] about Low Carb Asian Pork Lettuce Cups

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Epic Charcuterie Board For Two

Posted: February 14, 2019 by lena gladstone | Updated: April 6, 2020

The perfect step by step EPIC CHARCUTERIE BOARD FOR TWO makes for a great no cook idea to share with someone special on love day. A little sweet, savory and served with love. lenaskitchenblog.com #charcuterie #valentinesday #cheeseboard

The perfect step by step Epic Charcuterie Board For Two makes for a great no-cook idea to share with someone special on love day. A little sweet, savory and served with love.

Jump to Recipe
The perfect step by step EPIC CHARCUTERIE BOARD FOR TWO makes for a great no cook idea to share with someone special on love day. A little sweet, savory and served with love. lenaskitchenblog.com #charcuterie #valentinesday #cheeseboard

Happiest of Valentine’s Day to you lovely. If you celebrate today fully or stay in and celebrate your love, friendships or family. I’ve got an easy appetizer/dinner idea for you.

While you are out and about today grabbing last-minute items to celebrate. Use my easy checklist of items you can pick up to make this beautiful board to share with someone special in your life.

When it comes to charcuterie boards, I consider myself a pretty good expert by now. Some call me the Charcuterie Queen. I have made a few hundred boards in the last couple of years so I’ll take that title. It’s probably one of my favorite things to create. For me, the boards are like pieces of art that I get to curate, different each time. I can’t wait to share some of my tips on creating this board.

The perfect step by step EPIC CHARCUTERIE BOARD FOR TWO makes for a great no cook idea to share with someone special on love day. A little sweet, savory and served with love. lenaskitchenblog.com #charcuterie #valentinesday #cheeseboard

WHAT YOU WILL NEED TO SERVE ON:

  • WOOD BOARD or a larger ceramic platter. This gorgeous board is designed and created by my friends at Roe and Bella. They create beautiful one of kind wood boards and are available for sale on their site. Make sure to check them out.
  • SMALL BOWLS. You can use anything small like this ramekin or this one. I have a large collection of props. It doesn’t have to be anything crazy expensive. Use what you have at home too.
  • CHEESE KNIVES. Here are a few options for you to check out. I like to have a set. This set had great details and texture. Another option for a three-piece set. The wooden set option is always nice too. Or use what you have at home.

Learn how to put together this Epic Charcuterie Board For Two with a delicious Easy Smoked Salmon Dip, recipe below.

The perfect step by step EPIC CHARCUTERIE BOARD FOR TWO makes for a great no cook idea to share with someone special on love day. A little sweet, savory and served with love. lenaskitchenblog.com #charcuterie #valentinesday #cheeseboard

Showing love through food for people is one of my favorite things to do. It’s part of my love language of giving a gift or acts of service. Have you ever taken the Love Language test to see what yours are? I just took mine again and it’s so interesting to see how much we change over the years. Check out my answers here on a post I did last week.

The perfect step by step EPIC CHARCUTERIE BOARD FOR TWO makes for a great no cook idea to share with someone special on love day. A little sweet, savory and served with love. lenaskitchenblog.com #charcuterie #valentinesday #cheeseboard

When I create small boards like this, I mainly shop at Trader Joes for all the goodies. They are a great source for trying new cheeses, crackers, pickled things, sweet things and always have a great selection of dips if you are low on time. Check out my checklist for this board. It’s not necessary to get all of the items, but I list them out for your reference as a guide.

WHAT YOU NEED FOR YOUR EPIC CHARCUTERIE BOARD FOR TWO:

  • CHEESES. 2-3 kinds of cheese, one soft, one hard and one creamy. I go for these three as favorites. Manchego, Creamy Toscano Cheese Soaked in Syrah, Boursin Garlic and Herb Goat cheese, you can also do a creamy Brie that you prefer for creamy cheese.
  • MEAT. Add 2 different kinds. I like prosciutto and sliced salami. Trader Joe’s carries a great variety. Grab one package of this Prosciutto and your choice of salami and slice it yourself.
  • SWEET TREATS. Select two things they have around Valentine’s Day, at Trader Joes. These Heart shaped chocolate dipped cookies and xoxo gummies.
  • CHOCOLATE. Grab your favorite chocolate bar. I used Tony’s Chocolonely Valentine chocolate bar.
  • NUTS. Marcona almonds from Trader Joes are one of my faves. Add a handful of your favorite nuts.
  • CRACKERS. Select your favorite crackers or cut up a baguette instead.
  • BERRIES & CITRUS. Add a handful of your favorite berries in a bowl or put them directly on the board. Grab some little tangerines and cut them in half like I did.
  • CHOCOLATE COVERED STRAWBERRIES. They are available at all the stores around Valentine’s Day. Or make your own by melting some chocolate and dipping the strawberries in. Let them cool in the fridge on a wire rack.
  • OLIVES. Choose the ones you love most. You only need a handful.
  • DIP. I created a super yummy smoked salmon dip, see recipe below. It took no more than 5 minutes to whip up. If you are short on time, pick up a premade dip like hummus at any grocery store.
  • VEGGIES. I went with using Radicchio and Endive as my vehicles for the dip I created for a healthier option. Add sliced cucumbers, mini bell peppers or mini tomatoes instead if you aren’t feeling my option.
  • WINE. Optional. Or make your favorite cocktails.

DID YOU MAKE THIS RECIPE?
If you give my EPIC CHARCUTERIE BOARD FOR TWO a try? Let me know what you think, rate and review this recipe in the comments below, share it on Pinterest, Instagram or Facebook. Leave a comment and don’t forget to take a picture, tag it with #lenaskitchenblog on Instagram or tag me on my Facebook page! I love seeing what you come up with! Happy cooking.

Grab these easy and delicious ideas as the main course if you decide to cook for your sweetheart instead:

  • RIB EYE STEAK COOKED IN THE OVEN
  • CREAMY PORK CHOPS WITH CAULIFLOWER MASH
  • COCONUT CURRY MUSSELS
  • RADICCHIO SALAD WITH CREAMY RANCH
  • BEETS SALAD WITH CITRUS TARRAGON DRESSING
This easy 5 ingredient SMOKED SALMON DIP takes 5 minutes to prepare. Makes a great appetizer for any occasion. Great as a dip or spread. lenaskitchenblog.com #smokedsalmondip #dip #appetizer #keto #lowcarb

See the recipe below for a super Easy Smoked Salmon Dip below. All you need are 5 ingredients and 5 minutes to make it.

The perfect step by step EPIC CHARCUTERIE BOARD FOR TWO makes for a great no cook idea to share with someone special on love day. A little sweet, savory and served with love. lenaskitchenblog.com #charcuterie #valentinesday #cheeseboard
Print Recipe
5 from 4 votes

EASY SMOKED SALMON DIP

This easy 5 ingredient SMOKED SALMON DIP takes 5 minutes to prepare. Makes a great appetizer for any occasion. Great as a dip or spread.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Appetizer, Condiment
Cuisine: American
Keyword: appetizer, cream cheese, dip, keto, low carb, salmon, spread
Servings: 6 SERVINGS
Calories:
Author: Lena Gladstone

Ingredients

  • 12 oz whipped cream cheese
  • 1/4 cup yogurt
  • 5 oz smoked salmon skin removed
  • 2 tbsp fresh dill plus a few sprigs for garnish
  • Salt to taste

Instructions

  • First, check salmon for any bones first. Remove if any.
  • After, add all ingredients into food processor and blend well until smooth. Add to a bowl, top with a few sprigs of fresh dill. Serve with veggies or crackers.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

xoxo,
LENA

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Creamy Pork Chops with Cauliflower Mash

Posted: February 9, 2019 by lena gladstone | Updated: May 20, 2020

Tender, golden and juicy CREAMY PORK CHOPS WITH CAULIFLOWER MASH. Served in a creamy garlic and spinach sauce filled to the brim with flavour. Low carb, gluten free, easy to make and ready on the table in less than 30 minutes! lenaskitchenblog.com #keto #porkchop #ketomeal #cauliflower

Tender, golden and juicy Creamy Pork Chops with Cauliflower Mash. Served in a creamy garlic and spinach sauce filled to the brim with flavour. Low carb, gluten-free, easy to make and ready on the table in less than 30 minutes!

JUMP TO RECIPE
Tender, golden and juicy CREAMY PORK CHOPS WITH CAULIFLOWER MASH. Served in a creamy garlic and spinach sauce filled to the brim with flavour. Low carb, gluten free, easy to make and ready on the table in less than 30 minutes! lenaskitchenblog.com #keto #porkchop #ketomeal #cauliflower

PIN IT NOW! CLICK HERE TO PIN THIS CREAMY PORK CHOPS WITH CAULIFLOWER MASH RECIPE TO YOUR DINNER IDEA BOARD ON PINTEREST.

[Read more…] about Creamy Pork Chops with Cauliflower Mash

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Healthy Keto Zuppa Toscana Soup

Posted: December 14, 2018 by lena gladstone | Updated: June 11, 2020

HEALTHY KETO ZUPPA TOSCANA SOUP

From stove to bowl in just 30 minutes, you’ll fall head over heels with my version of Healthy Keto Zuppa Toscana Soup. This copycat Olive Garden recipe has been transformed to include crispy bacon, roasted cauliflower, and juicy sausage.

JUMP TO RECIPE
HEALTHY KETO ZUPPA TOSCANA SOUP with cauliflower, kale, and bacon

For the Best Keto Soup, Try This Healthy Keto Zuppa Toscana Soup

Ever since I started the Keto diet back in October, I have been trying to create recipes that are flavorful, easy, and creative. Through some trial and error, I’m happy to report that I’ve found great success! This copycat Healthy Keto Zuppa Toscana Soup is not only allergen and diet friendly, but possibly even tastier than the Olive Garden version. 

What is Zuppa Toscana?

Zuppa Toscana loosely translates to Tuscan soup. It’s traditionally loaded with all the good stuff, like potatoes, sausage, kale, cream, and bacon. Olive Garden made this dish famous by including their own version on their menus.

It’s rich, creamy, and irresistible. I took on the challenge of recreating this famous soup because it’s a dish that’s so widely enjoyed, but I felt it could benefit from a few healthy alternatives. Thus, my Healthy Keto Zuppa Toscana Soup was born.

A bowl of soup on a serving platter with a spoon, bacon, and chili flakes

What’s The Difference Between the original and keto recipes?

To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. Using this as a base instead of the potatoes means the soup will have significantly less calories, carbs, and higher levels of vitamin K and C. Plus, cauliflower has a similar texture to white potatoes, so you’re not missing out on any creaminess or flavor. If you’re a die-hard potato lover, I urge you to make the switch.

Paired with bacon, sausage, and plenty of veggies, the result is a soup that makes you feel much lighter by the time you slurp your last spoonful.

HEALTHY KETO ZUPPA TOSCANA SOUP with bacon and red pepper flakes

How does this Healthy Keto Zuppa Toscana Soup come together so quickly?

Want to know the secret to saving a ton of time? Use pre-cut cauliflower florets and baby kale. With these already prepped, half the battle is already done for you!

As the cauliflower is roasting, you’ll prepare the rest of the ingredients: 

  1. Leave 6 of the bacon strips as in, and cut the other 4 into small strips. Fry up the bacon, then set aside on a plate with paper towel. Sauté the chopped onion and garlic in the leftover bacon grease and season.
  2. Add the pork or sausage and break apart with a spoon. Cook until the pieces are no longer raw, then add in chicken stock. Raise the heat slightly until it boils. Add the baby kale and allow it to cook for 1 minute.
  3. By this point, your cauliflower should be fragrant and roasted. Remove from the oven and add it to the soup along with the 4 pieces of cut bacon. Adjust seasoning to your taste.
  4. Serve hot with a slice or two of crispy bacon.
Copycat Olive Garden Zuppa Toscana soup served with bacon and chili flakes.

More Soup Recipes To Try

I have a bunch of soups that I would love for you to try! Check out these recipes:

  • Roasted Tomato Soup And Grilled Cheese
  • Celeriac, Fennel & Sweet Potato Soup
  • Potato Leek Chowder

If you make my HEALTHY KETO ZUPPA TOSCANA SOUP, please be sure to leave a comment and give this recipe a rating! Above all, I love hearing from you guys and always do my best to respond to each and every comment.

And of course, if you do make this recipe, don’t forget to also tag me on Instagram. Looking through the photos of recipes you all have made is my favorite!

HEALTHY KETO ZUPPA TOSCANA SOUP
Print Recipe
4.82 from 27 votes

Healthy Keto Zuppa Toscana Soup

From stove to bowl in just 30 minutes, you’ll fall head over heels with my version of Healthy Keto Zuppa Toscana Soup. This copycat Olive Garden recipe has been transformed to include crispy bacon, roasted cauliflower, and juicy sausage.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, Soup
Cuisine: American, Italian
Keyword: 30 minute meal, copycat, dinner, easy, fast, healthy, keto, olive garden, soup
Servings: 6 servings
Calories: 745kcal
Author: Lena Gladstone

Ingredients

ROASTED CAULIFLOWER

  • 4 cups cauliflower florets, cut into 1/2″ pieces
  • 2.5 tbsp olive oil or avocado oil
  • 1/4 tsp sea salt

ZUPPA TOSCANA SOUP

  • 1.25 lbs Ground pork or pork sausage
  • 64 oz (2 32 oz) low sodium chicken stock
  • 5 oz (1 box) baby kale
  • 12 oz (10 slices) bacon
  • 1/2 cup heavy cream or coconut milk for dairy free version
  • 1 medium sweet onion, finely chopped
  • 6 cloves garlic, thinly sliced
  • 1 tbsp dried oregano
  • 4 tsp sea salt, plus more to your taste if needed
  • top with red pepper flakes (optional)

Instructions

ROASTED CAULIFLOWER

  • Preheat oven to 450ºF. Cut cauliflower into about 1/2" pieces. Toss with olive oil and sea salt. Roast for 20 minutes. Set aside once done.

ZUPPA TOSCANA SOUP

  • While the cauliflower is roasting, cut 4 pieces of bacon into 1/2 inch strips. Reserve the other 6 for cooking whole.
  • Chop the onion into small 1/2 inch pieces, and peel and slice garlic thinly. 
  • In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. Set aside on a paper towel lined plate. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, about 5 minutes. Add in the garlic and cook for another 2 minutes. Add a tablespoon of sea salt and all of the dried oregano.
  • Continue to add in pieces of the pork or break apart the raw pork sausage out of the casing (I just broke it down with the wooden spoon into smaller bite size pieces). Cook until no visible raw pieces are left. 
  • Pour in the chicken stock. Raise the heat slightly and bring it to a boil. Add in the remaining salt and the entire box of baby kale. Cook for one minute. Add in the cooked bacon, roasted cauliflower and cook for 2 to 3 more minutes. Adjust seasoning if needed.
  • Turn off the heat, stir in the heavy cream and cook the 6 bacon strips in a frying pan until crispy. Serve the finished soup with one or two pieces of bacon per bowl. Top with red pepper flakes if you like a little spice.

Nutrition

Serving: 0g | Calories: 745kcal | Carbohydrates: 16g | Protein: 31g | Fat: 63g | Saturated Fat: 22g | Cholesterol: 133mg | Sodium: 2756mg | Potassium: 1025mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2758IU | Vitamin C: 65mg | Calcium: 116mg | Iron: 3mg

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Marinated Herbed Goat Cheese Balls

Posted: October 20, 2018 by lena gladstone | Updated: November 23, 2021

MARINATED HERBED GOAT CHEESE BALLS

These Marinated Herbed Goat Cheese Balls will become your favorite appetizer to serve with toasted bread or crackers, top a salad or eat with a fork. We can all agree that the best thing in life is cheese right?

Jump to Recipe

MARINATED HERBED GOAT CHEESE BALLS
The perfect cheese for smearing on toasted bread, topping a salad, adding in a sandwich or straight-up eating with a fork. Just soak your favorite variety in a mixture of oils, herbs, add spices if you would like and store it in the fridge for when a cheesy craving strikes.

MARINATED HERBED GOAT CHEESE BALLS
Ingredients for Marinated Herbed Goat Cheese Balls

  • Goat cheese
  • Flat leaf parsley
  • Cilantro
  • Dill
  • Green onion or chives
  • Good olive oil

Decide on the size of the balls you want create. I rolled mine in 1/2 inch balls, which makes the perfect bite size piece. Roll them in your favorite finely chopped herbs and add the olive oil so they are halfway submerged.

MARINATED HERBED GOAT CHEESE BALLS

Let these hang out in the oil for a few days to absorb the flavors if you have the time. I give it a day or two before eating them, but if you are short on time, serve them right away with some warm toasted baguette or good crusty bread or crackers. Another option is to serve it with a platter of veggies for a healthier option.

Let’s get rolling and make your cheesy dreams come true. Ohh man I can’t resist being a dork, I’m sorry guys. I was going to say something about the balls, but the line cuts there. Enjoy!

If you make my Marinated Herbed Goat Cheese Balls, please be sure to leave a comment and/or give this recipe a rating! Above all, I love hearing from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to also tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

MARINATED HERBED GOAT CHEESE BALLS
Print Recipe
4.80 from 5 votes

Marinated Herbed Goat Cheese Balls

These Marinated Herbed Goat Cheese Balls will become your favorite appetizer to serve with toasted bread or crackers, top a salad or eat with a fork.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Appetizer
Cuisine: Italian
Keyword: appetizer, cheese, goat cheese, herbs, party
Servings: 10 servings
Calories: 261kcal
Author: Lena Gladstone

Ingredients

  • 2 10.5 oz goat cheese logs
  • 1/4 cup dill finely chopped
  • 1/4 cup cilantro finely chopped
  • 1/4 cup parsley finely chopped
  • 1/4 cup green onions finely chopped
  • 1 cup olive oil enough to cover cheese balls half way
  • 1 baguette slices toasted

Instructions

  • Cut the logs of goat cheese into 8-10 pieces each, then cut those pieces in half. Roll them into desired size balls and then dip them into the fresh herbs mix, add into a serving dish with edges and cover with olive oil half way.
  • For the herbs, add as much or as little of each herb into the herb mix. There is no right or wrong way of doing this. The herbs I mention are options.  You can use all or only your favorites together.
  • Cover and refrigerate for up to 3 days. Make sure to rotate the balls before serving so they are fully coated with the olive oil. Serve with toasted bread, crackers or veggies.

Nutrition

Serving: 0g | Calories: 261kcal | Carbohydrates: 13g | Protein: 2g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 157mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 269IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 1mg

MARINATED HERBED GOAT CHEESE BALLS

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Low Carb Mediterranean Burger Salad

Posted: October 6, 2018 by lena gladstone | Updated: March 17, 2020

LOW CARB MEDITERRANEAN BURGER SALAD

Low Carb Mediterranean Burger Salad with a seasoned beef patty, served with a refreshing tomato, cucumber & olive salad with feta on a bed of arugula. Topped with my famous LENASKITCHEN PICKLED ONIONS.

LOW CARB MEDITERRANEAN BURGER SALAD

Make this ahead of time if you want to take your lunch to go. You can pan fry or grill the burger meat ahead of time and reheat it later. The easy greek salad on top adds the perfect amount of crunch and freshness.

LOW CARB MEDITERRANEAN BURGER SALAD
Keep reading, I have something to tell you below.

This is not the secret, I am turning 39 this year on December 17th. OMG! Right?

I have another secret I’ve been keeping from you, but can’t keep it any longer… so I’ll share, keep reading.

Ok, I might be freaking out a bit more than I should. They say, you get better with age, like fine wine and stinky cheese… who came up with that? I don’t know.

I decided that I am giving myself a generous gift this year for my 39th birthday.

Want to know what it is? A whole 39 lbs off or atleast close to that number. Yep. Keeping myself accountable with you. I have less than 2 months to achieve my goal.

Wasn’t going to share my gift incase someone else wanted to gift it to me… hahahh, jk.

In all honesty, I am ready to feel good about myself on the outside how I feel on the inside.

LOW CARB MEDITERRANEAN BURGER SALAD

We’ve all tried one or more in our lifetime, right? Who hasn’t? I know I have. Tried and failed or gone off the bandwagon. Whole30 was great and I did it 5 times, but it wasn’t sustainable for my lifestyle.

Have you heard of Keto? I have, but have always said, ohh I don’t have time for that. Now, I’m changing my mind. Investing in my health is something I am finally doing for ME, nobody else. Only took me 38 years to figure that out, not really, but really.

Excited to tell you… I am trying KETO and I’m excited.

This is my first week trying the KETO diet to see what I think of it, what I think of the food and all that. Loving it so far.

A friend who just finished a month of it, loved it and was telling me all about it and guess what. She shared a shortcut of do’s and don’ts on a multi page document with me, which has been very helpful to have on hand. I was sold on her motivation.

You can find more info by doing your own research and check out what I found on this blog about KETO. 

Cooking good food is my thing. Easy, healthy, approachable. My challenge for the next couple of months is to cook with intention of making it Keto friendly. Making sure my whole family loves it too will be my biggest challenge. Periodically, I will share my recipes on the blog, but I really want this to be something I enjoy and am doing for myself. This salad was too good not to share. So here we are.

Drinking lots and lots of water and recording everything I eat on an app called Carb Manager. Not my typical self here, I suck at recording things. But, to be honest, it’s been fun to see the progress of what I eat, my water intake and weight progress.

Hope you enjoyed my news.

LOW CARB MEDITERRANEAN BURGER SALAD
While raiding my fridge to make something quick for lunch today, I remembered I had a burger patty leftover from dinner the other night that needed to be cooked. This is where the idea came to mind to make a burger salad. I had all the ingredients to make a salad, which I have been enjoying for lunch this week in one way form or another.

The great thing is, this salad takes less than 15 minutes, takes delicious and is healthy. Make it Whole30 approved by omitting the feta cheese. Enjoy!

LOW CARB MEDITERRANEAN BURGER SALAD
Print Recipe
5 from 3 votes

LOW CARB MEDITERRANEAN BURGER SALAD

Low carb MEDITERRANEAN BURGER SALAD with a seasoned beef patty, served with a refreshing tomato, cucumber & olive salad with feta on a bed of arugula.
Prep Time5 minutes mins
Cook Time8 minutes mins
Total Time13 minutes mins
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: burger, easy meal, fathers day dinner, healthy salad, keto, salad
Servings: 1 serving
Calories:
Author: Lena Gladstone

Ingredients

BURGER

  • 1 beef burger patty, uncooked
  • 1/4 tsp sea salt
  • 1/4 tsp dried oregano
  • 1/2 tsp olive oil

GREEK SALAD

  • 1/4 cup cucumber, finely diced
  • 1/4 cup tomato, finely diced
  • 5 kalamata olives
  • 1 tbsp feta cheese, crumbled
  • 1-3 tbsp or more LENASKITCHEN PICKLED ONIONS
  • 1/4-1/2 tsp sea salt, more to taste if needed
  • 1 tbsp olive oil
  • 2 cups fresh arugula
  • 1/4 tsp fresh thyme leaves

Instructions

BURGER

  • Season burger with sea salt and oregano on both sides. I made my beef patties from ground beef because I like mine a bit thicker. If using ground beef make a 1/4 cup sized ball and then flatten into a patty, then season. But you can use premade patties, that works too.
  • Heat pan to medium high heat, add olive oil or oil or choice. Make sure it's hot, then add the burger patty, press down with a spatula so all sides are touching the pan. Or grill them on the grill, both ways will be great. Cook for about 4-6 minutes a side. Whatever is your desired cook on beef. Flip and cook the same amount of time on the other side. Once done, on bed of arugula.

GREEK SALAD

  • Finely dice cucumber and tomato into small cubes. Slice olives into thirds. Mix together with olive oil and sea salt. Taste for seasoning. Top the burger with salad. 
  • Crumble feta cheese on top of salad and burger, add desired amount of LENASKITCHEN PICKLED ONIONS and a sprinkle of fresh thyme. Enjoy!

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

If you make my LOW CARB MEDITERRANEAN BURGER SALAD, please be sure to leave a comment and/or give this recipe a rating! Above all, I love hearing from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to also tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

xoxo,

Lena

SHARE THIS IMAGE BELOW ON PINTEREST

LOW CARB MEDITERRANEAN BURGER SALAD

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Everyday Baked Chicken Breast

Posted: May 8, 2018 by lena gladstone | Updated: April 18, 2020

EVERYDAY BAKED CHICKEN BREAST

Say hello to the juiciest Everyday Baked Chicken Breast ever! Sprinkled with onion salt and olive oil, this is the perfect chicken to add to sandwiches, salads, or pasta. Easy, simple, and delicious.

Jump to Recipe
Everyday Baked Chicken Breast sliced and served on a white plate with fresh greens

Everyday Baked Chicken Breasts Are Perfect In Any Dish 

I love this recipe for Everyday Baked Chicken Breast because it takes no time at all. I don’t even need to run to the store because it uses just THREE ingredients! It’s a great go-to recipe to have on hand (pin it here) when you’re in a pinch and need to add a little protein to a meal.

Enjoy this baked chicken breast on its own, or chop it up for cobb salads. Add fresh herbs, pickles, red peppers, and my Whole30 homemade mayo. For a yummy appetizer, throw the chopped chicken in some lettuce cups and top with my pickled onions. Toss it in my Romesco Sauce and add it to a super savory sandwich.

Raw chicken breasts on a white plate being prepped with Lucini olive oil and Trader Joe's onion salt.

About The Ingredients

We’re leaving the bone in and skin on for this Everyday Baked Chicken Breast, and you won’t regret it! Compared to boneless chicken breasts, bone-in is less expensive and will give the meat a flavor that is unforgettable. The skin will seal in the juices as it cooks, making the meat moist and tender. 

I’m using one of my favorite seasonings, Trader Joe’s Onion Salt, on the chicken breasts. For an easy substitution, mix 2 teaspoons of onion powder, 2 teaspoons of garlic powder, 1 teaspoon of dried chives, and ½ teaspoon of sea salt. Add in some rosemary or thyme for a more Italian flavor.

Last but not least, dousing the chicken breasts in a high-quality oil, such as Lucini Extra Virgin Olive Oil, adds fat and moisture.

How To Make Everyday Baked Chicken Breasts

  1. Preheat the Oven: Set your oven to 375ºF. This is the best temperature for baking chicken breasts as it will make the skin crispy and meat juicy.
  2. Prep the Chicken Breasts: Rinse the two large chicken breasts and pat dry with paper towels. Lay them on a baking sheet with foil.
  3. Baked Chicken Seasoning: This is a quick and easy seasoning with only two ingredients. First, drizzle olive oil on both chicken breasts and rub so they’re well coated. Next, sprinkle the Trader Joe’s Onion Salt on both sides of each breast, and pat gently to cover entirely. Add them to the oven.
  4. Cooking Time for Bone-In Baked Chicken Breasts: The cooking time will vary depending on the size of your bone-in chicken breasts. If they’re on the smaller side, bake for 35-40 minutes, or 40-45 for larger sizes. Use a meat thermometer to check the internal temperature until the chicken breasts read 165ºF.
  5. Remove From The Oven: When the meat is cooked, juicy, and crispy, remove it from the oven and let it rest on a cutting board for 5 minutes. 
Everyday Baked Chicken Breast sliced and served on a white plate with fresh greens

Helpful Recipe Tips

Can I Use Chicken Thighs Instead?

Use this same method and seasoning for bone-in chicken thighs. My recipe for Greek Crispy Chicken Thighs will give you additional details. It will also work for tenders or drumsticks, but be wary of the cooking time. Boneless meat takes much less time to bake.

Letting The Meat Rest

Letting the baked chicken breasts rest for 5 minutes will seal in their juices. If you cut the pieces too early, the moisture will leak and the meat will be dry.

Cook With Potatoes or Vegetables

For an easy meal for two, prep the chicken breasts and add them to an oven-safe skillet or pot along with chopped potatoes, carrots, beets, or root vegetables. The drippings from the roasted chicken will season the vegetables, making them soft and buttery.

Everyday Baked Chicken Breast sliced and served on a white plate with fresh greens

Perfect For Meal Prep

Double the recipe when using the chicken for meal prep. Store it in an airtight container in the fridge for ready-to-go meals throughout the week. Check out all the recipes you can use this Everyday Baked Chicken Breast with:

  • Chicken & Broccoli + Mushroom Grilled Pizza.
  • Quick And Easy Homemade Chicken Pot Pies With Puff Pastry
  • Crispy Chicken Cutlet Sandwich

DID YOU MAKE THIS RECIPE?
If you give my EVERYDAY BAKED CHICKEN BREAST a try, let me know what you think! What did you serve it with? Leave a comment and don’t forget to take a picture, tag it with #lenaskitchenblog on Instagram! I love seeing what you come up with!

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4.89 from 26 votes

Everyday Baked Chicken Breast

Say hello to the juiciest Everyday Baked Chicken Breast ever! Sprinkled with onion salt and olive oil, this is the perfect chicken to add to sandwiches, salads, or pasta. Easy, simple, and delicious.
Prep Time5 minutes mins
Cook Time35 minutes mins
resting time5 minutes mins
Total Time40 minutes mins
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: 30 minute meal, baked, chicken, dinner, easy dinner, easy meal, keto, weeknight meal, whole30
Servings: 2 servings
Calories:
Author: Lena Gladstone

Ingredients

  • 2 large chicken breasts, bone and skin on
  • 3-4 tbsp Trader Joe's Onion Salt
  • 2-3 tbsp Lucini olive oil, or any high quality olive oil

Instructions

  • Preheat oven to 375ºF. Line a baking sheet with foil.
  • Rinse and dry your chicken breasts using paper towel. Add to the baking sheet.
  • Drizzle olive oil over the top and bottom of the chicken breasts, and rub so they're well coated. Sprinkle with onion salt on both sides and rub gently so the chicken is completely covered.
  • Bake for 35-40 minutes for smaller breasts, and 40-45 minutes for larger ones. For extra-crispy skin, turn the heat up to 425ºF and leave in the oven for an additional 5 minutes. The chicken should read 165ºF on a meat thermometer.
  • When it’s done, allow the chicken to rest on a cutting board for about 5 minutes. Slice or remove the meat off the bone. Adjust seasoning with more salt if needed after cooking. Enjoy!

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

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Welcome, glad you’re here!

Hi, I’m Lena Gladstone, the recipe developer and food photographer behind Lena’s Kitchen. Here you will find approachable food recipes to share with the whole family. Keto friendly, weeknight dinners all made with fresh ingredients. Click here to learn more!

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